White Bean Turkey Chili
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
35 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
352 kcal
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Course
Main Course, Soup
White Bean Turkey Chili
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Healthy, hearty, and full of flavor, this White Bean Turkey Chili is just what you need on a cold winter day. Freezer friendly, meal prep friendly, and most importantly, kid-friendly!
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Ingredients
- 1 tbsp olive oil
- 1 medium onion chopped, medium
- 3-4 garlic chopped, cloves
- 1 yellow bell pepper diced
- 3 cups turkey shredded, or shredded chicken breast, leftovers
- 1 .5 oz can green chilies diced
- 2 tbsp tomato paste
- 2 oz cans cannellini beans rinsed and drained, or navy beans
- 1/2 tsp kosher salt
- 1/2 tbsp cumin
- 1/2 tbsp oregano
- 1 1/2 tsp chili powder or to your taste, mild
- 1 bay leaf
- 2-3 cups chicken broth
- 1 cup sour cream reduced-fat; or Greek yogurt
Optional Toppings:
- avocado diced
- cilantro
- jalapeño peppers sliced
- green onion chopped
Instructions
Stovetop:
- Heat the oil in a soup pot over medium heat. Sautee the onions, bell pepper, and garlic, until soft, about 3-4 minutes.
- Add in the leftover meat, green chilies, tomato paste, beans, seasonings, and stock.
- Mix to combine and bring to a boil. Once boiling, reduce the heat to a low and partially cover the pot.
- Cook over low heat for 25-30 minutes.
- Once the time is up, turn the heat off and stir in the sour cream or yogurt.
- Serve hot with your favorite toppings!
Slow Cooker:
- Heat the oil in a soup pot over medium heat. Sautee the onions, bell pepper, and garlic, until soft, about 3-4 minutes.
- Transfer the sauteed veggies to your slow cooker. Stir in the remaining ingredients, except for the sour cream/yogurt.
- Cook on LOW for about 6-7 hours or on HIGH for 3-4 hours.
- Once the time is up, turn the heat off and stir in the sour cream or yogurt.
- Serve hot with your favorite toppings!
Notes
- The sour cream/Greek yogurt added provides a little bit of extra creaminess as well as some tang to the white bean turkey chili. If you’re dairy-free, you can skip it.
- The white beans act as a thickener to this chili, if you want it to be thicker, you can smash up a couple of beans with the back of a wooden spoon against the pot while it simmers.
- If you have extra veggies leftover in the fridge, this is the perfect chili for it to go into.
- If you do not have turkey, you can always use shredded chicken breast or ground turkey.
- Cook the chili a day in advance for even more blending of flavors. Chili tastes even better the day after it’s made.
Nutrition Information
Show Details
Serving
4servings
Calories
352kcal
(18%)
Carbohydrates
13g
(4%)
Protein
34g
(68%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Cholesterol
135mg
(45%)
Sodium
951mg
(40%)
Potassium
688mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
671IU
(13%)
Vitamin C
72mg
(80%)
Calcium
136mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Serving | 4servings | |
| Calories | 352kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 34g | 68% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 135mg | 45% |
| Sodium | 951mg | 40% |
| Potassium | 688mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 671IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 136mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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