White Chicken Chili
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White Chicken Chili
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This White Chicken Chili has all the flavor of comfort food while being lower in fat than your average creamy chili. Enjoy a bowl for dinner tonight!!
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Ingredients
- 1 pound chicken breast cut bite sized pieces, boneless skinless
- 2 Tablespoons olive oil
- 1 yellow onion diced, small
- 1 can green chilies 4 ounce
- 32 ounce chicken broth
- 2 teaspoons cumin
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 2 cans great northern beans 15 ounce each, or Cannellini beans, do not drain
- 1 can sweet corn 15 ounce, do not drain
- ½ teaspoon garlic powder
- 1 ½ cups milk fat free
- 1 lime juiced
- ½ cup Monterey jack cheese plain greek yogurt, parsley, optional for garnish, shredded
Instructions
- In a large dutch oven (soup pot), heat olive oil over medium high heat. Add diced chicken breast and cook until browned on all sides (about 5 minutes).
- Add onion, green chilies, chicken broth, cumin, chili powder, paprika, beans, corn, and garlic powder. Reduce heat to a simmer. Cover and cook for about an hour, stirring occasionally.
- Add milk and lime juice. Turn heat to medium and cook until milk is incorporated and chili is hot (about 10 minutes).
- Serve immediately. Add shredded cheese, greek yogurt and parsley for a garnish if desired.
Notes
- Recipe can also be made in the slow cooker! Add all ingredients except the milk and lime juice to your crockpot. Heat on low for 6 hours.
- Before serving add milk and lime juice and heat for an additional 20 minutes. Serve and enjoy!
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
20g
(7%)
Protein
38g
(76%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
(47%)
Cholesterol
90mg
(30%)
Sodium
859mg
(36%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 38g | 76% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Cholesterol | 90mg | 30% |
| Sodium | 859mg | 36% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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