White Chicken Chili
User Reviews
4.6
129 reviews
Excellent
White Chicken Chili
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This White Chicken Chili recipe will wiggle its way onto your weekly menu and stay FOREVER because that's how amazing (and healthy!) it is.
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Ingredients
- 2 tablespoons olive oil
- 1 medium onion diced
- 3 cloves garlic minced
- 1/4 cup all-purpose flour
- 3 cups chicken broth
- 1/4 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne
- 1/8 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup Low Fat Milk*
- 2 cans white beans drained and rinsed
- 1 can sweet corn drained
- 2 chicken breasts cooked and shredded
- any desired toppings avocado, diced tomato, cheddar cheese, sour cream, cilantro, lime wedges, tortilla chips
Instructions
- In a large pot, sauté onions and garlic in olive oil until softened and translucent, about 7 minutes on medium-low heat.
- Sprinkle flour over veggies and stir. Cook 2 minutes. Raise temperature to medium-medium high. Slowly stream chicken broth into the pot, whisking as you go. Continue stirring until the sauce has boiled and thickened. Reduce heat to low.
- Add in spices, milk, beans, corn, and chicken.
- At this point, the chili is done once everything is warmed through! Do not boil it once the milk has been added.
- Serve with any desired toppings.
Notes
- *I use low fat milk to keep this recipe "skinny", but 1/2 cup of half and half or heavy cream is also AMAZING!!
Nutrition Information
Show Details
Calories
198kcal
(10%)
Carbohydrates
12g
(4%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
42mg
(14%)
Sodium
1028mg
(43%)
Potassium
356mg
(10%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
146IU
(3%)
Vitamin C
4mg
(4%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 42mg | 14% |
| Sodium | 1028mg | 43% |
| Potassium | 356mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 146IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
129 reviews
Excellent
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