White Fish with Lemon Butter Sauce
User Reviews
5
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
346 kcal
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Course
Main Course, Dinner
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Cuisine
American
White Fish with Lemon Butter Sauce
Description
This recipe calls for thick white fish fillets about 1 inch thick to ensure even cooking. The fish is first left to drain excess moisture and come to room temperature to promote better searing. The pan sauce is started by gently cooking butter with shallots and garlic, then deglazed with dry white wine and fresh lemon juice, reducing until slightly thickened. Parsley and lemon zest added at the end provide freshness and herbaceous notes, balanced with seasoning.
The fish is dried and lightly seasoned with kosher salt and black pepper before cooking in olive oil over medium heat. Cooking in batches allows each fillet to brown and develop a slightly crispy surface while maintaining a tender, just-cooked interior. The sauce stays warm covered until plating. A careful flip ensures the fish cooks evenly without overcooking, preserving moisture and texture.
For a complete meal, serve the fish topped with the lemon butter sauce alongside simple sides such as jasmine rice or steamed vegetables, complementing the bright citrus and buttery elements. The recipe’s focus is on balancing the delicate fish flavor with the nuanced acidity and richness of the sauce.
Adjust cook time if fish is thinner to prevent drying. Working in smaller batches helps achieve proper sear and avoids steaming. The sauce can be made in advance and kept warm, but fish should be cooked fresh for best texture. Avoid overcrowding the pan to maintain a crisp finish on the fillets.
Ingredients
- 4 fillets white fish at least 1 inch thickness, approx 6-8 oz each, firm
- 3 TB butter salted
- 2 whole shallot minced
- 3 cloves garlic minced
- ⅔ cup white wine dry
- 2 TB lemon juice fresh
- 1 TB parsley chopped, fresh
- lemon grated zest of 1
- 3 TB olive oil
- salt Kosher salt and freshly ground
- black pepper Kosher salt and freshly ground
Instructions
- Let fish sit in a colander at room temp for at least 30 minutes to drain any liquids and reach a moderate room temp.
- Meanwhile, make the sauce: Heat butter, shallots, and garlic in a large frying pan and cook on medium heat, stirring often, about 2 minutes. Add wine and lemon juice and bring to a boil. Boil until sauce thickens slightly, 2-3 minutes. Stir in parsley and lemon zest. Season with pinches of salt and pepper to taste. Cover and keep warm.
- Using paper towels, pat dry the fillets to remove as much moisture as you can. Sprinkle a light layer of kosher salt and black pepper over both sides of each fillet.
- In a large nonstick frying pan over medium heat, add 3 TB olive oil. Arrange 2 fillets in the pan and cook with lid ajar to allow steam to escape. Cook about 3-4 min or until bottoms of fillets are browned.
- Flip carefully and brown other side 3-4 min. You want the fish just cooked, but not over-cooked. Repeat with other 2 fillets.
- Plate the fish fillets and pour warm sauce over them. Serve immediately.
Notes
- Use fish fillets at least 1 inch thick to ensure proper cooking; thinner fillets require shorter cook times.
- Cook fish in batches to avoid overcrowding and steaming, which prevents browning.
- Let fish rest in a colander to drain excess moisture before cooking, and pat dry with paper towels for a better sear.
- The lemon butter sauce can be kept warm covered while cooking the fish in batches.
- Serve the fish with lemon butter sauce over rice or vegetables for a complete meal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Calories | 346kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 96mg | 32% |
| Sodium | 163mg | 7% |
| Potassium | 758mg | 16% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 416IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.