White Sweet Potato Fries
User Reviews
5
8 reviews
Excellent
White Sweet Potato Fries
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If you love sweet potatoes, try these white sweet potato fries! These oven fries are baked until crispy and tossed with cinnamon and cayenne.
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Ingredients
Baked Fries:
- 1 pound sweet potato white, scrubbed clean
- 1 tablespoon olive oil
- ½ teaspoon cayenne pepper Or swap favorite seasoning, ground
- ½ teaspoon ground cinnamon
- 2 teaspoons salt
Instructions
- Preheat the oven to 400ºF.
- If desired, peel potatoes (optional). Cut the potatoes into long slices, about ¼" wide and deep.
- Lay the fries in a single layer on an unlined baking sheet. Drizzle with olive oil and sprinkle with cayenne and cinnamon, and toss with your hands to mix the spices.
- Bake fries for 20 minutes, and then turn the fries. Bake 10 more minutes, or until golden. (Bake time will depend on how crispy you want your fries.)
- Remove fries from the oven, and sprinkle with salt.
- Serve hot with your prefered dip.
Notes
- Recipe is easily doubled or tripled for a crowd.
- Seasoning adaption: Try swapping garlic powder for your favorite spice blend. - I love these fries with Old Bay seasoning. - If using a spice blend with elements that will burn easily (like Trader Joe's Everything But The Bagel or their Nori Komi Furikake Japanese blend), add the spice with the salt after cooking.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
46g
(15%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
2451mg
(102%)
Potassium
764mg
(16%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
32384IU
(648%)
Vitamin C
5mg
(6%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 2451mg | 102% |
| Potassium | 764mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 32384IU | 648% |
| Vitamin C | 5mg | 6% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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