Whole Grain Honey Bran Muffins
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4.5
87 reviews
Excellent
Whole Grain Honey Bran Muffins
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 4 cups wheat bran
- 1 cup wheat germ
- 2 cups boiling water
- ¾ cup melted coconut oil or butter
- ¼ cup brown sugar optional, only if you want them a touch sweeter
- ½ cup molasses
- ½ cup honey
- 3 large eggs
- 1 teaspoon vanilla
- 3 ¼ cups whole wheat flour (see note)
- 1 ¼ teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon baking soda
- ⅔ cup milk
- 1 ¼ cups buttermilk
Instructions
- In a large bowl, combine the wheat bran and wheat germ. Pour in the boiling water and stir to combine. The mixture may look crumbly, it's ok if it doesn't appear to be soaking wet. Let it rest for 10 minutes.
- Stir in the coconut oil (or butter), sugar (if using), molasses, honey, eggs and vanilla. In another bowl, whisk together the flour, baking powder, salt and soda. Whisk together the milk and buttermilk.
- Add 1/3 of the dry ingredients to the muffin batter and mix until just combined. Stir in 1/2 of the milk mixture. Add another 1/3 of the dry ingredients, stirring just until combined. Add the last half of the milk and stir together. Add the final dry ingredients and mix just until combined (don't over mix or the muffins might be dense).
- Let the batter rest for 20-30 minutes if you have the time. It isn't completely necessary but I think it gives the muffins a slightly higher rise than baking them right away. Preheat the oven to 350 degrees F.
- Fill lightly greased muffin tins about 2/3 full and bake for 18-22 minutes until the tops spring back lightly to the touch. Don't overbake; we don't want dry muffins here.
- The cooled muffins can be stored covered at room temperature for 2-3 days or frozen.
Notes
- Flour: I've only ever made these with 100% whole wheat flour but I think all-purpose could work just fine. I grind my own whole wheat flour which usually produces fluffier flour; if using storebought whole wheat flour, make sure to use a light hand when measuring (don't pack the flour into the measuring cup).
- Measuring: also, for measuring, I always tend to measure on the light side of things – fluffing the ingredients, scooping the cup in and leveling, as opposed to scooping in and shaking to level which packs more into the cup.
Nutrition Information
Show Details
Serving
1 Muffin
Calories
177kcal
(9%)
Carbohydrates
28g
(9%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
18mg
(6%)
Sodium
228mg
(10%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 30-36 muffins
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Muffin | |
| Calories | 177kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 18mg | 6% |
| Sodium | 228mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
87 reviews
Excellent
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