Whole-Grain Pumpkin Waffles
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Whole-Grain Pumpkin Waffles
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If you're a fan of fall flavors, then you'll love these Whole-Grain Pumpkin Spiced Waffles! The batter works in an electric donut maker too.
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Ingredients
- 1 ½ cups whole-wheat pastry flour or regular whole-wheat flour
- 1 tablespoon pumpkin pie spice found in the spice aisle
- ¼ teaspoon baking soda
- 2 teaspoons baking powder
- ½ teaspoon salt
- 2 egg beaten
- 1 ½ cups milk
- 4 tablespoons butter melted
- 2 tablespoons pure maple syrup + extra for serving
- ½ cup pumpkin puree
Instructions
- Preheat waffle iron.
- In a large bowl, whisk together the flour, pumpkin pie spice, baking soda, baking powder, and salt.
- Make a well (hole) in the center and pour in the eggs, milk, melted butter, and maple syrup. Using electric beaters (or a lot of elbow grease with your whisk), mix together until well combined. Gently beat in the pumpkin puree.
- Add batter to waffle maker (and/or electric donut maker) and cook according to manufacturer directions.
- Serve warm with pure maple syrup and fresh fruit.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Grain Pumpkin Waffles Amount Per Serving Calories 385 Calories from Fat 162 % Daily Value* Fat 18g28%Saturated Fat 10g63%Cholesterol 121mg40%Sodium 536mg23%Potassium 612mg17%Carbohydrates 48g16%Fiber 6g25%Sugar 12g13%Protein 12g24% Vitamin A 5385IU108%Vitamin C 1.7mg2%Calcium 250mg25%Iron 2.9mg16% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 385
- Calories from Fat 162
- % Daily Value*
- Fat 18g
- 28%
- Saturated Fat 10g
- 63%
- Cholesterol 121mg
- 40%
- Sodium 536mg
- 23%
- Potassium 612mg
- 17%
- Carbohydrates 48g
- 16%
- Fiber 6g
- 25%
- Sugar 12g
- 13%
- Protein 12g
- 24%
- Vitamin A 5385IU
- 108%
- Vitamin C 1.7mg
- 2%
- Calcium 250mg
- 25%
- Iron 2.9mg
- 16%
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