Whole Grain Zucchini Bread
User Reviews
5
Whole Grain Zucchini Bread
Description
Whole Grain Zucchini Bread mixes ripe banana with coarsely grated zucchini to create a moist batter. The use of whole wheat flour and ground flaxseed adds fiber and a nutty flavor, complemented by cinnamon and baking soda for leavening. Chopped walnuts add texture, while brown sugar and vanilla enrich the sweetness. The bread is baked in a loaf pan until a toothpick comes out clean, resulting in a soft yet structured crumb with a subtle sweetness and the fresh taste of zucchini.
The loaf has a tender texture with a mild, earthy flavor from the whole grains and warm spices. Baking in a 9x5 inch pan forms a sturdy shape suitable for slicing. Optional finely chopped walnuts or even chocolate chips on top can add crunch or extra richness.
This bread can be served warm or at room temperature, making it a useful option for breakfast, snack time, or to accompany tea or coffee. It provides a way to incorporate vegetables into baked goods, especially good for those seeking whole grain options.
If desired, lining the pan with parchment can soften the edges. The recipe also works well with all-purpose flour if whole wheat is unavailable. Adjust baking time as ovens vary. This loaf keeps well for several days when wrapped or stored in an airtight container.
Ingredients
- 1 banana large, extra-ripe
- 1 ½ cups zucchini from one (7 oz) 7-8 inch squash, coarsely grated
- ¾ cup walnuts chopped
- 1 ¾ cup whole wheat flour
- ½ cup Flaxseed ground
- 2 tsp baking soda
- 1 tsp baking powder
- 1 tsp cinnamon plus extra to taste
- ½ tsp salt
- 1 Flaxseed or 1 large egg, used as egg substitute
- ¾ cup brown sugar packed
- ¾ cup milk
- 2 TBSP applesauce
- 1 tsp vanilla extract pure
OPTIONAL EXTRAS:
- ¼ cup walnuts finely chopped, for topping
Instructions
- Preheat oven to 350°F.
- Spritz a nonstick 9x5 inch loaf pan with oil or rub with butter, set aside.
- Mash banana in a large bowl. Grate zucchini, pat dry if extra watery, then add to the banana bowl.
- In a large bowl, whisk together flour, flax, baking soda, baking powder, cinnamon and salt.
- In a separate bowl, gently stir together your egg, milk, applesauce, brown sugar, and vanilla.
- Add the zucchini-banana mixture and fold together until just mixed.
- Pour zucchini mixture into the flour mixture and stir with a fork until just combined.
- Gently fold in walnuts and pour batter into the prepared loaf pan.
- Smooth the top with your spatula and add chopped walnuts to the top of the loaf if you're feeling fancy. Feeling EXTRA fancy? Chocolate chips on top. Do it.
- Bake on center rack for 30 minutes, rotate pan, then bake for an additional 15-20 minutes or until a toothpick comes clean from the center of the loaf. Bake times may vary a smidge based on oven conditions so my rule of thumb is to always check baked goods a few minutes early and re-test as needed.
- Allow bread to cool in pan for 15 minutes, then gently remove and place onto a wire cooling rack to continue cooling. Enjoy warm or at room temperature, it's great both ways! Store tightly wrapped on the counter for up to 4 days.
- Slather each slice in cinnamon-sugar sprinkled spreadable butter and dive. on. in.
Notes
- Line the loaf pan with parchment paper for softer crust edges if preferred.
- Substituting regular all-purpose flour instead of whole wheat flour will still yield good results.
- Ensure grated zucchini is patted dry if very watery to avoid excess moisture in the batter.
- Adjust baking time slightly if your oven cooks hotter or cooler.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10slices
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 386mg | 16% |
| Potassium | 391mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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