Whole Roasted Cauliflower
User Reviews
5
Whole Roasted Cauliflower
Description
Whole Roasted Cauliflower features a medium cauliflower head trimmed but left intact and baked with a mixture of olive oil, melted butter, grated garlic, smoked paprika, dried thyme, salt, black pepper, and Parmesan cheese. The seasoning is applied both beneath the florets and over the entire head, ensuring the flavors penetrate the vegetable. Initially covered, the cauliflower roasts at 375°F until just tender, then uncovered and finished at a higher temperature to achieve a golden brown exterior with a tender interior.
The spices and Parmesan provide a savory, slightly smoky flavor while the butter and olive oil help caramelize the cauliflower's surface. Roasting the whole head maintains moisture and creates a beautiful presentation when sliced into wedges for serving. This dish works as a hearty side or meatless main and highlights a simple vegetable with enhanced textures and tastes.
Ingredients
- 1 medium cauliflower head
- ¼ cup olive oil
- ¼ cup Parmesan Cheese
- 3 tablespoons butter melted
- 3 garlic grated, cloves
- 1 teaspoon smoked paprika
- ½ teaspoon thyme dried
- 1 teaspoon salt
- ½ teaspoon black pepper ground
Instructions
- Preheat oven to 375°F.
- Wash your cauliflower and trim the stem and leaves, making sure you don’t cut off any florets.
- Place the head of cauliflower in a dutch oven, casserole dish or large pot, stem side up.
- In a small mixing bowl, add in all the remaining ingredients and whisk to combine.
- Pour half the mixture on the underside and brush to get in between the florets.
- Flip the cauliflower over, brush the remaining mixture all over the top and sides, making sure the entire cauliflower is coated.
- Cover and bake for 30 minutes. Then remove the cover, increase the temperature to 425°F and bake for another 15 minutes or until fork tender and golden.
- Allow to cook slightly, then slice into wedges and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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