Whole Wheat Banana Bread Waffles
User Reviews
5
6 reviews
Excellent
Whole Wheat Banana Bread Waffles
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Whole Wheat Banana Bread Waffles are super easy, amazingly delicious, and healthy. Top with walnuts, sliced bananas, and syrup!
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Ingredients
- 1 cup milk skim
- 1 egg separated
- 1/2 teaspoon vanilla
- 3 tablespoons canola oil or melted butter
- 1 banana mashed, very ripe
- 1 1/4 cups white whole wheat flour
- 2 tablespoons granulated sugar
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup walnuts chopped
- walnuts optional
- banana optional
- maple syrup optional
Instructions
- In large bowl, whisk together all dry ingredients. Make a well in the center and pour in milk, egg yolk, vanilla, oil and mashed banana. Stir together until just combined.
- Whip egg white until stiff peaks form. Gently fold whites into batter. Stir in walnuts.
- Pour a heaping 1/3 cup into hot, greased waffle maker and cook to your preference. Serve with fresh banana slices, more walnuts and maple syrup.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Cholesterol
34mg
(11%)
Sodium
151mg
(6%)
Potassium
393mg
(8%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
163IU
(3%)
Vitamin C
2mg
(2%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 34mg | 11% |
| Sodium | 151mg | 6% |
| Potassium | 393mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 160mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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