Whole Wheat Calzone Recipe
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Whole Wheat Calzone Recipe
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If your family loves pizza and would like to change it up, try this flavorful Roasted Vegetable Whole Wheat Calzone recipe!
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Ingredients
- 1 lb whole wheat pizza dough *see below for recipe, or just find a good pizzeria and buy some
- 3 tablespoons olive oil
- 2 medium zucchini diced
- 2 large carrot peeled and diced
- 1 medium onion large dice
- 4 large garlic smashed, cloves
- 1/2 teaspoon basil dried
- salt
- black pepper
Sauce
- 1 cup pizza sauce good
- 2 cups mozzarella cheese grated
- 1/4 cup Parmesan Cheese
For the top:
- olive oil
- Parmesan Cheese
- garlic salt
- parsley flakes
Instructions
- If making your pizza dough from scratch, make that first. In a large bowl, combine 1 cup warm water with 2 1/4 teaspoons quick rise yeast (1 packet) and 1 teaspoon sugar or honey. Proof 5 minutes. Stir in 2 tablespoons olive oil, 2 1/2 teaspoons salt, 1 cup whole wheat flour and 1 1/2-2 cups all purpose flour (start with 2 cups total and work your way up).
- Knead dough 5 minutes. It should be slightly sticky but smooth. Coat in olive oil, place in large clean bowl and cover with plastic wrap or a clean kitchen towel. After 1-2 hours dough should have doubled in size. After it has risen, it is ready to use.
- Preheat oven to 400 degrees. On large baking sheet, toss all vegetables with olive oil, basil, salt and pepper. Spread out in one even layer on baking sheet. Bake 20-25 minutes until vegetables have browned and softened. Remove from oven and set aside to cool.
- Preheat oven to 450. Punch dough down and cut into 8 equal portions. Roll into a circle (about 6-8 inches across). Spread about 2 tablespoons pizza sauce on the middle of the dough and top with 1/4 cup cheese.
- Place a few spoonfuls of roasted vegetables on top and sprinkle some parmesan cheese over that. Fold dough over fillings and press down to seal with the bottom.
- Place on greased cookie sheet. Brush top with olive oil and sprinkle on parmesan cheese, garlic salt and parsley flakes. Cut slit in the top. Repeat this process to make 7 more calzones. Bake for 12-15 minutes until dough is baked and has browned slightly. Serve warm.
Nutrition Information
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Calories
287kcal
(14%)
Carbohydrates
30g
(10%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
24mg
(8%)
Sodium
633mg
(26%)
Potassium
286mg
(6%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
961IU
(19%)
Vitamin C
12mg
(13%)
Calcium
197mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8calzones
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 30g | 10% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 24mg | 8% |
| Sodium | 633mg | 26% |
| Potassium | 286mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 961IU | 19% |
| Vitamin C | 12mg | 13% |
| Calcium | 197mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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