Whole Wheat Choc Chip Banana Bread Pancakes
User Reviews
5
4 reviews
Excellent
Whole Wheat Choc Chip Banana Bread Pancakes
Report
Fluffy banana bread for breakfast in the form of pancakes with melted chic chips and maple syrup to start the day the banana right way!
Share:
Ingredients
- 1 cup wholemeal self-raising flour or plain/whole wheat all purpose flour
- ¾ cup white self-raising flour or plain/all purpose flour
- 4 tablespoons sweetener or sugar of choice
- 2 teaspoons baking powder 1 tablespoon if using plain or all purpose flours
- 2 large banana mashed, ripe
- 2 teaspoons vanilla extract
- 2 x-large egg
- 2 tablespoons butter melted or oil of choice, light
- 1 ¾ cups milk or unsweetened almond milk, low fat or skim
- ⅓ cup chocolate chips
Instructions
- Whisk together the banana, vanilla and eggs until smooth. Add the butter/oil whisk again. Add the flour/s, sugar and baking powder and mix until just combined. Pour in the milk and mix again. Fold through choc chips.
- Cook on a greased nonstick pan/skillet over low - medium heat, pouring ¼ cup batter per pancake until golden, and flip.
- Repeat with remaining batter.
- To serve, drown in some syrup
Notes
- Putting a teaspoon of butter in the pan before pouring batter will give you beautiful golden pancakes.
Nutrition Information
Show Details
Serving
2g
Calories
153kcal
(8%)
Carbohydrates
28g
(9%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
0.4g
(2%)
Cholesterol
4mg
(1%)
Sodium
87mg
(4%)
Potassium
176mg
(4%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
128IU
(3%)
Vitamin C
2mg
(2%)
Calcium
95mg
(10%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 153kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 4mg | 1% |
| Sodium | 87mg | 4% |
| Potassium | 176mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 128IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 95mg | 10% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
Other Recipes
You'll Also Love
