Whole-Wheat Lemon Raspberry Muffins
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Whole-Wheat Lemon Raspberry Muffins
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The raspberries and lemon in this recipe complement each other so well. I hope your kids gobble up these whole-wheat lemon raspberry muffins like mine did. Make sure to bake a second batch to freeze for later.
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Ingredients
- 1 1/2 cups whole-wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon lemon zest
- 1/2 cup butter softened but not melted (1 stick)
- 1 egg
- 1/2 cup pure maple syrup
- 1/2 cup milk
- 1 teaspoon pure vanilla extract
- 1 cup frozen raspberries no need to defrost
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Instructions
- Preheat oven to 350 degrees F. Line a muffin pan with paper or silicone liners and set aside.
- In a small bowl, whisk together the flour, baking soda, salt, and lemon zest (I usually use a zester, but I just ordered a microplane because I've been told it's much easier!).
- In a large bowl fitted with an electric whisk (or beaters), cream the butter until smooth.
- Turn the speed down to low and slowly add in the egg, syrup, milk and vanilla.
- With the speed still on low slowly add in the flour, scraping the sides of the bowl if necessary.
- Carefully fold in the raspberries with a spatula until well combined.
- Use a small ice cream scooper or large spoon to add the batter to the muffin cups. Bake until a toothpick comes cleans when inserted in the center, about 18 to 20 minutes.
Notes
- We recommend organic ingredients when feasible.
- Nutrition Facts Whole-Wheat Lemon Raspberry Muffins Amount Per Serving Calories 166 Calories from Fat 81 % Daily Value* Fat 9g14%Saturated Fat 5g31%Cholesterol 35mg12%Sodium 266mg12%Potassium 65mg2%Carbohydrates 20g7%Fiber 2g8%Sugar 9g10%Protein 3g6% Vitamin A 275IU6%Vitamin C 0.2mg0%Calcium 40mg4%Iron 0.4mg2% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 166
- Calories from Fat 81
- % Daily Value*
- Fat 9g
- 14%
- Saturated Fat 5g
- 31%
- Cholesterol 35mg
- 12%
- Sodium 266mg
- 12%
- Potassium 65mg
- 2%
- Carbohydrates 20g
- 7%
- Fiber 2g
- 8%
- Sugar 9g
- 10%
- Protein 3g
- 6%
- Vitamin A 275IU
- 6%
- Vitamin C 0.2mg
- 0%
- Calcium 40mg
- 4%
- Iron 0.4mg
- 2%
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