Whole Wheat Pancakes
User Reviews
5
6 reviews
Excellent
Whole Wheat Pancakes
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These Whole Wheat Pancakes are wholesome, delicious, and easy to make. Whole wheat kernels mix up in the blender for a light and fluffy batter.
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Ingredients
- 3/4 cup wheat white wheat works great, raw
- 1 cup milk you can also use reconstituted powdered milk, almond milk, or coconut milk
- 3 egg
- 2 tablespoons neutral cooking oil generic cooking oil
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
Instructions
- Pour raw wheat and milk into a blender.
- Blend for 8 minutes. If using a Blendtec, you will only need to blend for 4 to 5 minutes. You will be able to tell when the wheat is all blended. You will be able to tell when the wheat is all blended.
- Add the remaining ingredients and blend for another minute.
- Pour 1/4 cup batter per pancake onto a heated pancake griddle (about 325 degrees).
- Flip the pancake when the top is bubbly and the edges are turning a light brown.
- Serve hot with butter and your favorite syrup.
Nutrition Information
Show Details
Calories
82kcal
(4%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
43mg
(14%)
Sodium
214mg
(9%)
Potassium
183mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
99IU
(2%)
Vitamin C
1mg
(1%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 43mg | 14% |
| Sodium | 214mg | 9% |
| Potassium | 183mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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