Whole Wheat Skillet Cornbread Recipe with Green Chiles
User Reviews
5
2 reviews
Excellent
Whole Wheat Skillet Cornbread Recipe with Green Chiles
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Whole Wheat Skillet Cornbread with Chiles... Chili just isn’t the same without some cornbread for dunking!
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Ingredients
- 2 egg
- 1 cup milk 1% fat
- ¼ cup canola oil
- 1 ¼ cups cornmeal
- 1 cup whole wheat pastry flour
- ¼ cup sugar
- 1 tablespoon baking powder
- ½ teaspoon salt
- 1 green chiles 4 ounce can diced
Instructions
- Preheat the oven to 400 degrees F. Lightly coat a 10-inch cast-iron skillet with cooking spray.
- In a medium bowl, whisk together the eggs, milk and canola oil.
- Add the cornmeal, whole wheat pastry flour, sugar, baking powder and salt. Whisk until just combined. Stir in the green chiles
- Pour the batter into the prepared skillet.
- Baked until a toothpick inserted in the center comes out clean, 15 to 20 minutes. Let cool slightly, then cut into 16 wedges. Serve.
Notes
Nutrition Information
Show Details
Serving
1Wedge
Calories
133kcal
(7%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
116mg
(5%)
Potassium
181mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
2.4mg
(3%)
Calcium
60mg
(6%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 16Servings
Amount Per Serving
Calories 133 kcal
% Daily Value*
| Serving | 1Wedge | |
| Calories | 133kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 116mg | 5% |
| Potassium | 181mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 60mg | 6% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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