Whole-Wheat Spaghetti and Meatballs
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Whole-Wheat Spaghetti and Meatballs
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This is one of those recipes that my whole family absolutely loves. Let’s face it…meatballs are a crowd pleaser. My youngest daughter even likes cold leftover meatballs in her lunch on occasion. It's an easy dinner that comes together in under 30 minutes. Who doesn't love a good whole-wheat spaghetti and meatball recipe?
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Ingredients
- 1 lb whole-wheat spaghetti
- pasta sauce
- 1 lb ground beef
- 1 egg beaten
- 1/3 cup whole-wheat breadcrumbs
- 1/3 cup Parmesan Cheese freshly grated
- ½ cup carrot in bits (you can grind the carrot in a food processor, grate then dice them, or mince them)
- 3 cloves garlic minced
- 1 ½ teaspoons red wine vinegar
- 1 ½ teaspoons soy sauce
- 1 teaspoon Italian seasoning
- ¼ teaspoon salt
- crushed red pepper to taste
- olive oil for greasing the baking sheet
Instructions
- Boil pasta noodles according to package directions.
- Preheat oven to 425 degrees F.
- Mix together ground beef and next 10 ingredients (find a recipe for breadcrumbs here - Whole Wheat Breadcrumbs). I find it easiest to use my hands.
- Generously grease a baking sheet with olive oil.
- Roll the beef mixture into meatballs the size of golf balls. Place them in rows onto the greased baking sheet.
- Bake for 9 – 11 minutes or until brown all the way through.
- Serve meatballs on top of cooked noodles and warm pasta sauce. Garnish with extra Parmesan cheese if desired.
Notes
- Nutrition Facts Whole-Wheat Spaghetti and Meatballs Amount Per Serving Calories 775 Calories from Fat 252 % Daily Value* Fat 28g43%Saturated Fat 11g69%Cholesterol 129mg43%Sodium 559mg24%Potassium 636mg18%Carbohydrates 95g32%Fiber 2g8%Sugar 1g1%Protein 42g84% Vitamin A 2805IU56%Vitamin C 3.5mg4%Calcium 182mg18%Iron 7.5mg42% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 775
- Calories from Fat 252
- % Daily Value*
- Fat 28g
- 43%
- Saturated Fat 11g
- 69%
- Cholesterol 129mg
- 43%
- Sodium 559mg
- 24%
- Potassium 636mg
- 18%
- Carbohydrates 95g
- 32%
- Fiber 2g
- 8%
- Sugar 1g
- 1%
- Protein 42g
- 84%
- Vitamin A 2805IU
- 56%
- Vitamin C 3.5mg
- 4%
- Calcium 182mg
- 18%
- Iron 7.5mg
- 42%
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