Whole30 Banana Pancakes
User Reviews
4.4
Whole30 Banana Pancakes
Description
Whole30 Banana Pancakes combine simple ingredients like banana, eggs, and almond and coconut flours to produce a small batch of pancakes with a mildly sweet banana taste. The batter is cooked in ghee on a medium-heat griddle, forming golden brown edges while maintaining a tender interior. These pancakes remain soft and moist rather than fluffy, reflecting the grain-free flours used.
The method encourages making several small pancakes rather than one large one, which helps cooking evenly and flipping easily. The gentle cooking approach ensures the pancakes are done when the bottom is golden and they hold together when flipped.
These pancakes are a good choice for a grain-free or Whole30-compliant meal, offering a comforting and filling breakfast option. They can be eaten simply as is or paired with compliant toppings.
Weighing the almond and coconut flour precisely as noted is important for the correct consistency. The notes emphasize weighing the flour for accuracy, ensuring the batter has the right texture to cook without falling apart.
Ingredients
- 1 banana around 110g, large
- 2 egg large
- 1/2 Cup almond flour (60g)*
- 1 Tbsp coconut flour 5g, packed
- salt pinch
- ghee for cooking
Instructions
- In a medium bowl, mash the banana.
- Add the eggs and whisk until combined.
- Stir in the flours and salt until well mixed.
- Heat a griddle on medium heat and melt ghee on it.
- Spoon the batter onto the griddle- keeping them small. You should get 4 small pancakes
- Cook until the bottom is golden brown, about 3-5 mins. Gently flip and repeat.
- DEVOUR!
Notes
- Weigh flours precisely to maintain proper batter consistency and cooking results.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2People
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 24.4g | 8% |
| Protein | 13.5g | 27% |
| Fat | 21.7g | 33% |
| Saturated Fat | 4.2g | 21% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 191mg | 64% |
| Sodium | 150mg | 6% |
| Potassium | 312mg | 7% |
| Fiber | 6.3g | 25% |
| Sugar | 9.5g | 19% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 8mg | 1% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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