Whole30 BBQ Ribs in the Oven
User Reviews
5
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
4 hrs
-
Additional Time
1 hr
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Total Time
5 hrs 5 mins
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Servings
4 servings
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Calories
191 kcal
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Course
Main Course
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Cuisine
American
Whole30 BBQ Ribs in the Oven
Report
These Whole30 BBQ Ribs are fall off the bone tender! They are slow cooked in an oven for the most delicious flavor. A simple healthy dry rub elevates these ribs!
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Ingredients
- 1 pork ribs large rack
- 1 tsp paprika
- 1/2 tsp onion powder
- 1 tbsp coconut sugar or maple sugar, omit for Whole30
- pinch salt sea salt
- 1/2 tsp black pepper ground
- 1/2 tsp garlic powder
- 1 cup BBQ sauce sugar free for Whole30
Instructions
- First, preheat oven to 275 degrees Fahrenheit.
- In a small bowl, combine all seasonings and date sugar.
- Remove ribs from plastic casing and place on a parchment lined baking sheet. If ribs hang over edge of sheet, cut them in half and place 2 racks side by side on baking sheet.
- Pat ribs dry with a paper towel. Rub seasonings all over both sides of ribs.
- Then, bake meat side up (bone side down) for 3.5 to 4 hours, until ribs are tender. Turn off oven but keep ribs in oven.
- Keep ribs in oven for 1 hour with oven heat turned off.
- After 1 hour, brush on BBQ sauce to both sides of ribs. Broil in oven for 5 minutes or move to grill and grill for 5 minutes to caramelize sauce.
- Finally, remove from heat and serve.
Notes
- If rack of ribs is longer than baking sheet, cut ribs in half. Place 2 racks side by side on parchment lined baking sheet.
- Rub seasonings all over both sides of ribs.
- Bake in oven with meat side up and bone side down. Do not flip.
- After the initial baking time, turn oven OFF but keep ribs in oven. This keeps the ribs extra tender.
- At this point, ribs should be fall off the bone tender.
- Brush BBQ sauce on and either broil or grill for 5 minutes to allow sauce to caramelize.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- To reheat, place ribs on lined baking sheet. Cook at 300 degrees Fahrenheit for 7 to 8 minutes or so, until warmed.
- Omit sugar for Whole30.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
33g
(11%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
16mg
(5%)
Sodium
757mg
(32%)
Potassium
227mg
(5%)
Fiber
1g
(4%)
Sugar
26g
(52%)
Vitamin A
200IU
(4%)
Vitamin C
2mg
(2%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 33g | 11% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 16mg | 5% |
| Sodium | 757mg | 32% |
| Potassium | 227mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 26g | 52% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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