Whole30 Chicken Salad
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
336 kcal
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Course
Main Course
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Cuisine
American
Whole30 Chicken Salad
Description
This salad features shredded cooked chicken as the protein base combined with a creamy mayonnaise dressing compliant with Whole30 guidelines. Sweetness and crisp texture come from halved grapes and chopped apple, while finely chopped onion adds sharpness. Pecans contribute a crunchy contrast, making the salad more substantial and interesting.
Seasonings include black pepper, garlic powder, and onion powder, enhancing the savory profile without overpowering the fresh fruit and nut elements. Lemon juice is added to brighten the overall flavor and add a bit of acidity.
The salad can be served immediately or chilled, making it a flexible option for lunches, picnics, or quick meals. It balances protein, fruit, and healthy fats in a convenient form.
Storing leftovers in an airtight container in the refrigerator for up to three days helps maintain freshness and texture. Using shredded or finely cubed chicken promotes consistent mixing and coating with the dressing.
Ingredients
- 2 chicken breast cooked and shredded (about 2 to 2.5 cups
- 3/4 cup mayonnaise Whole30 compliant
- 1/3 cup grapes sliced in half
- 1/2 cup onion chopped finely
- 1 apple chopped
- 1/4 cup pecan halves
- 1/2 tsp black pepper ground
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- queeze lemon juice
Instructions
- First, add all ingredients to a large mixing bowl.
- Stir to combine.
- Enjoy immediately or refrigerate leftovers.
Notes
- Use shredded or finely cubed cooked chicken to ensure even dressing coverage.
- Mix the salad thoroughly to coat all ingredients with Whole30-compliant mayonnaise evenly.
- Store leftovers in a sealed container in the refrigerator and consume within 3 days for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Calories | 336kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 266mg | 11% |
| Potassium | 375mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 66IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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