Whole30 Egg White Wraps
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5
9 reviews
Excellent
Whole30 Egg White Wraps
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Made with just 2 ingredients these egg white wraps are high protein and keto-friendly. Easy to make and perfect for meal prep each egg wrap can be filled with any of your favorite breakfast foods.
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Ingredients
- ¾ cups egg white
- 1 tablespoon tapioca flour
Instructions
- Add the egg whites to a small mixing bowl and beat with an electric mixer.
- Slowly add in the tapioca flour while continuing to beat the eggs for at least 30 seconds.
- Grease a non-stick pan with oil and heat just over medium heat (just).
- Mix the bubbles into the egg white mixture as much as you can and pour ⅓ of the mixture into the pan.
- Let the egg white wrap cook for 5-7 minutes until starting to bubble on top.
- Very carefully use a silicone spatula to flip the keto egg white wrap. Cook another 2-3 minutes and remove from the pan.
Equipments used:
Notes
- Don’t whip the egg white wrap batter by hand. The tapioca flour doesn’t dissolve as much as it needs to. Use a handheld blender to beat the eggs or even pour the ingredients into a Vitamix.
- It will get super bubbly, that’s okay! The bubble dissipates after you flip the wrap.
- You’ll need cooking oil to grease the pan. I use tallow mostly for this but avocado oil works too.
- Don’t cook over too high heat or you’ll burn your wraps.
- Likewise, don’t flip until you see the top starting to bubble, the last thing you want to do is tear your wrap.
- Depending on your pan you may need to shape the egg white wrap when you pour it. If you have a small pan they’ll take that shape, but with a larger one, you may have to use a silicone spatula to spread it out a bit.
- You may need to turn the heat down slightly after the first wrap depending on your stove (mine gets extra hot). You’ll also want to re-grease your pan.
- Store them in the fridge in an airtight container for up to 4 days.
- Makes 3 small wraps or two large ones. Nutrition is done per wrap.
Nutrition Information
Show Details
Calories
40kcal
(2%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
0.1g
(0%)
Sodium
101mg
(4%)
Potassium
100mg
(2%)
Sugar
0.4g
(1%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 0.1g | 0% |
| Sodium | 101mg | 4% |
| Potassium | 100mg | 2% |
| Sugar | 0.4g | 1% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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