Whole30 Garlic Steak Bites with Sweet Potatoes and Peppers
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
341 kcal
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Course
Main Course
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Cuisine
American
Whole30 Garlic Steak Bites with Sweet Potatoes and Peppers
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These steak bites with sweet potatoes and peppers are packed with flavor! This is such a quick and easy meal for any night of the week. It doesn't get much better than steak bites and potatoes!
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Ingredients
- 1 pound flank steak
- 2 tbsp olive oil or ghee, divided
- 1/2 tsp onion powder
- 1/4 tsp black pepper ground
- 1/4 tsp salt sea salt
- 2 sweet potato chopped
- 1 red pepper chopped
- 1 yellow bell pepper chopped
- 1 tsp garlic minced
- 2 tbsp coconut aminos
Instructions
- First, add 1 tablespoon olive oil to a cast iron skillet over medium heat.
- Chop steak into 1 inch cubes and rub with onion powder, sea salt and pepper on all sides. Add steak to pan and cook for 4 to 5 minutes, until browned on all sides.
- Then, remove steak from pan and place on a plate. Add remaining olive oil and cubed sweet potatoes to the skillet.
- Cover skillet while sweet potatoes cook. Cook for 8 to 10 minutes with lid on, flipping every 2 minutes or so. Cook until sweet potatoes are soft and tender.
- Next, add chopped peppers and minced garlic to the pan. Cook for 5 to 6 minutes, until peppers are softened.
- Return steak to the pan. Drizzle coconut aminos into skillet. Cook for 3 to 4 minutes.
- Finally, remove from skillet and serve!
Notes
- Cube steak into evenly sized pieces.
- Cube sweet potatoes into 1/2 inch pieces for best results. Continue cooking sweet potatoes until they are soft and tender. (This may take longer than 10 minutes depending on size of potatoes).
- Steak is done when it's at least 145 degrees Fahrenheit internally.
Nutrition Information
Show Details
Calories
341kcal
(17%)
Carbohydrates
28g
(9%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
439mg
(18%)
Potassium
901mg
(19%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
17023IU
(340%)
Vitamin C
96mg
(107%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 341 kcal
% Daily Value*
| Calories | 341kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 439mg | 18% |
| Potassium | 901mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 17023IU | 340% |
| Vitamin C | 96mg | 107% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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