Whole30 Sheet Pan Chicken Thighs
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
-
Total Time
1 hr
-
Servings
4 people
-
Calories
563 kcal
-
Course
Main Course
-
Cuisine
American
Whole30 Sheet Pan Chicken Thighs
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Dinner has never been easier! These Whole30 Sheet Pan Chicken Thighs are hearty, savory and flavorful. Everything is made on one pan which means maximum flavor and minimal clean up. Win win!
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Ingredients
- 6 chicken thighs I used bone in, skin on
- 1/4 cup olive oil divided
- Pinch salt sea salt
- Pinch black pepper ground
- 1 tbsp sage brand The Spice Hunter
- 2 tbsp garlic minced
- 2 cups fingerling potatoes
- 1 cup green beans stems removed
Instructions
- To begin, preheat oven to 375 degrees Fahrenheit.
- First, combine olive oil and seasonings in a small bowl.
- Rub 2/3 of this mixture all over chicken and toss with potatoes and then place chicken and potatoes on a baking sheet.
- Then, bake in oven for 35 minutes.
- Remove from oven. Toss green beans with remaining 1/3 mixture and place on baking sheet.
- Finally, bake for an additional 15 minutes, or until chicken is cooked through (165 degrees Fahrenheit).
- Serve!
Notes
- Chicken must reach 165 degrees Fahrenheit to be cooked.
- Substitute chopped white or sweet potatoes for the fingerling potatoes.
- If using chicken breasts, reduce cooking time to 15 minutes before adding green beans. Then, add green beans and bake another 10 to 15 minutes.
Nutrition Information
Show Details
Calories
563kcal
(28%)
Carbohydrates
17g
(6%)
Protein
30g
(60%)
Fat
42g
(65%)
Saturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
166mg
(55%)
Sodium
138mg
(6%)
Potassium
737mg
(16%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
324IU
(6%)
Vitamin C
19mg
(21%)
Calcium
40mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 563 kcal
% Daily Value*
| Calories | 563kcal | 28% |
| Carbohydrates | 17g | 6% |
| Protein | 30g | 60% |
| Fat | 42g | 65% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 166mg | 55% |
| Sodium | 138mg | 6% |
| Potassium | 737mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 324IU | 6% |
| Vitamin C | 19mg | 21% |
| Calcium | 40mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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