Whole30 Sloppy Joes (Paleo)
User Reviews
5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
8 servings
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Calories
355 kcal
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Course
Main Course
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Cuisine
American
Whole30 Sloppy Joes (Paleo)
Description
The Whole30 Sloppy Joes recipe focuses on a savory ground beef filling combined with finely diced red pepper and onion, sautéed to soften before adding the beef to cook through. After browning, the mixture is simmered with tomato paste, coconut aminos, paprika, and black pepper to develop a deep and balanced flavor. The liquid content is carefully adjusted with water to maintain a moist yet thick texture that adheres well to sandwich buns or lettuce wraps. Garnishing with green onions adds a subtle sharpness and color contrast.
This dish can be served as a hearty lunch or dinner, especially suitable for those following paleo or Whole30 eating plans. The inclusion of fresh vegetables in the sauce contributes to both flavor and nutrition. It pairs well with simple sides like steamed vegetables or salads to keep the meal balanced.
Ground beef in this recipe can be substituted with ground turkey or chicken, and additional liquid such as broth can be used if needed to maintain the desired consistency. Leftovers should be stored in an airtight container in the refrigerator and reheated gently to preserve moisture, adding extra broth or water if the sauce thickens too much upon cooling.
Ingredients
- 1 red pepper diced finely
- 1 white onion diced finely
- 2 tbsp olive oil
- 2 pounds ground beef
- 6 ounce tomato paste canned
- 1/4 cup coconut aminos
- 1 tsp paprika
- 1 tsp black pepper ground
- 1 cup water plus more as needed
- green onions to garnish
Instructions
- First, in a large skillet, add red pepper, onion and olive oil. Sauté for about 7-8 minutes or until onions become soft.
- Next, add in ground beef and cook on medium until brown and crumbly.
- Discard excess fat from pan. Then, add in remaining ingredients and bring to a boil.
- Reduce heat and let simmer for at least 15-20 minutes, adding more water if mixture becomes too dry. Lastly, remove from heat.
- Finally, garnish with chopped green onions if desired.
Notes
- Ground beef can be replaced with ground turkey or chicken for a leaner option.
- Add extra water or broth during simmering if the sauce becomes too dry.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently in a skillet or microwave, adding liquid to loosen the sauce as needed.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 355 kcal
% Daily Value*
| Calories | 355kcal | 18% |
| Carbohydrates | 8g | 3% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 416mg | 17% |
| Potassium | 578mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 811IU | 16% |
| Vitamin C | 25mg | 28% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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