Whole30 Sweet Potato Protein Breakfast Bowl
User Reviews
5
Whole30 Sweet Potato Protein Breakfast Bowl
Description
The recipe begins with a small, pre-baked sweet potato, which is mashed to form the base of the bowl. Protein powder is stirred into the mashed sweet potato, binding it together and adding protein content. Fresh fruit toppings including banana, raspberries, and blueberries contribute natural sweetness and freshness, complementing the creamy texture.
Optional toppings such as cacao nibs, chia seeds, hemp hearts, and nut or seed butters can be added for crunch, healthy fats, and additional nutrients. This bowl can be served warm if freshly prepared or cold if stored, offering versatility in texture and temperature.
The recipe uses collagen peptides or egg white protein powder to remain compliant with Whole30 and paleo diets, but other protein powders like whey or plant-based options can be used depending on preference. Nutrient estimates are approximate and vary with chosen protein and toppings. This bowl provides a nourishing, naturally sweet breakfast or snack option.
Ingredients
- 1 sweet potato pre-baked, small
- 1 protein powder serving
- 1 banana sliced, small
- 1/4 cup raspberry
- 1/4 cup blueberries
optional toppings
- cacao nibs
- chia seeds
- hemp hearts
- nut butter or seed butter, favorite
Instructions
- Flesh out sweet potato if not done already. In a small bowl, mash sweet potato with fork. Stir in protein powder until combined.
- Layer in banana slices, raspberries, and blueberries. Top with additional desired toppings and dig in! You can enjoy this bowl warm or cold, your choice!
Notes
- Use collagen peptides or egg white protein powder to keep this recipe paleo and Whole30 compliant.
- You can substitute with your favorite protein powder such as plant-based or whey if not following Whole30.
- Baking time for the sweet potato is not included in prep time; plan accordingly.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Serving | 1Bowl | |
| Calories | 273kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 23g | 46% |
| Fat | 3g | 5% |
| Sodium | 395mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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