Whole30 Tuna Salad Stuffed Peppers
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Whole30 Tuna Salad Stuffed Peppers
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Made in just 10 minutes, these tuna salad stuffed peppers are a healthy, protein-packed lunch with pops of savory flavor.
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Ingredients
- 1 can tuna water drained
- 1 bell pepper sliced in half and de-seeded
- ⅛ cup mayonnaise Whole30 compliant
- ¼ teaspoon paprika
- ⅛ teaspoon salt
- 1 pickle diced
- 1 inch cucumber diced
Instructions
- Slice the bell pepper in half and remove the seeds.
- In a small bowl, mix together all the ingredients until combined.
- Portion the tuna salad into the bell peppers.
- Enjoy.
Equipments used:
Notes
- Drain the tuna fully before you mix it, no one wants extra tuna water.
- Whip up the tuna salad and taste test it. Then, adjust the seasonings as per your preferences. I actually like mine with a bit more pickle- add more if this is you!
- Know that the nutritional breakdown uses "traditional" mayonnaise, so fat amounts may be off.
Nutrition Information
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Calories
384kcal
(19%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
13g
(76%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
73mg
(24%)
Sodium
1371mg
(57%)
Potassium
644mg
(14%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
4208IU
(84%)
Vitamin C
154mg
(171%)
Calcium
78mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 1371mg | 57% |
| Potassium | 644mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 4208IU | 84% |
| Vitamin C | 154mg | 171% |
| Calcium | 78mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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