Whole30 Vegan Harvest Rice
User Reviews
5
6 reviews
Excellent
Whole30 Vegan Harvest Rice
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This Whole30 Vegan Harvest Rice is the perfect side side or light lunch or dinner. It's packed with so many great flavors and textures!
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Ingredients
- 2 cups Brussels sprouts halved
- 1 sweet potato cut into 1 inch cubes, large
- 2 tbsp almond oil divided, brand Octonuts
- 1 tbsp balsamic vinegar
- 2 cups cauliflower rice
- 1/4 cup dried cranberries unsweetened
- 1/3 cup pecans
Instructions
- First, preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Next, add Brussels sprouts and sweet potatoes to a large mixing bowl. In a small bowl, combine 1 tbsp of the almond oil with balsamic vinegar and then pour this mixture over veggies. Next, toss together until veggies are completely covered in oil.
- After, spread out in one even layer on the baking sheet. Bake for 30 minutes, flipping after 15 minutes. Once crispy and fork tender, remove from oven.
- Meanwhile, add cauliflower rice and the remaining 1 tbsp almond oil to a skillet. Then, cook for 3-4 minutes, until warmed through.
- Next, add cauliflower rice to a large mixing bowl. Top with cooked Brussels sprouts and sweet potatoes. Finally, add dried cranberries and pecans and toss together.
- Once thoroughly combined, pour everything into a casserole dish or preferred dish and serve!
Notes
- Roast veggies until soft and tender on the inside and crispy outside.
- If cooking cauliflower rice from frozen, cook until heated through. See section above for detailed instructions.
- Check all ingredient labels for Whole30.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
45mg
(2%)
Potassium
428mg
(9%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
5568IU
(111%)
Vitamin C
52mg
(58%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 45mg | 2% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 5568IU | 111% |
| Vitamin C | 52mg | 58% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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