Wild Blueberry BBQ Chicken Wings
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Wild Blueberry BBQ Chicken Wings
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These wild blueberry bbq chicken wings are basted with a homemade wild blueberry honey bbq sauce and then grilled to perfection. These little crispy wings are going to be your new summertime favorite.
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Ingredients
- 24 chicken drumettes
- 1 teaspoon kosher salt to taste
- ½ teaspoon freshly ground black pepper
- 2 tablespoons extra virgin olive oil
- 1 cup onion diced
- 1 clove garlic minced
- 2 teaspoons grated ginger
- 1 teaspoon lemongrass paste
- 1 teaspoon chili paste also called Sambal Oelek
- 2-½ cups wild blueberries frozen or fresh
- ¼ cup honey
- 1 tablespoon balsamic vinegar
- 1 whole lime zested
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Instructions
- Preheat your grill to medium heat and season chicken wing drumettes lightly with kosher salt and pepper, set aside.
- Add olive oil to a 12-inch skillet set over medium-high heat. Once the oil is hot, add the onion and cook until soft, about 5 minutes.
- Add in the garlic, grated ginger, lemongrass paste, chili paste and saute for one minute or just until fragrant.
- Add in blueberries, honey, balsamic vinegar and lime zest. Cook just until the berries start to soften and release their juice.
- Add the ingredients from the skillet to a blender or food processor. Carefully puree until smooth and creamy.
- Add the pureed mixture to your skillet and simmer over medium heat until the BBQ has thickened about 15 minutes. Once finished cooking, set aside while you grill your chicken wings.
- Add the chicken wings to the preheatd grill. Place directly on the grill grates and grill for 20-25 minutes, flipping the wings every 5 minutes to prevent the skin from burning.
- Halfway through the grilling time, baste the chicken with the wild blueberry BBQ sauce and continue cooking. At this stage, I like to baste the chicken wings on each side after I flip them. This ensures a delicious coated chicken wing wihtout burning the sauce.
- Serve with a drizzle of honey or a side of blue cheese dressing.
Notes
Nutrition Information
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Serving
1chicken drumette
Calories
88kcal
(4%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.05g
Cholesterol
19mg
(6%)
Sodium
115mg
(5%)
Potassium
66mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
45IU
(1%)
Vitamin C
2mg
(2%)
Calcium
7mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24chicken wings
Amount Per Serving
Calories 88 kcal
% Daily Value*
| Serving | 1chicken drumette | |
| Calories | 88kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 19mg | 6% |
| Sodium | 115mg | 5% |
| Potassium | 66mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 7mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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