Wild Rice
User Reviews
5
4 reviews
Excellent
Wild Rice
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Wild Rice is a hearty, chewy, nutty rice perfect for a side dish or as an addition to soup or salad. Get it right every time with our recipe.
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Ingredients
- 1 cup wild rice
- 1 3/4 cup chicken stock or water
- 1 tablespoon butter optional
Instructions
- Add rice to a fine mesh strainer and rinse with cold water for 1-2 minutes. Drain completely.
- Add rice, stock, and butter to a large pot. Bring to a boil. Reduce heat to a low simmer, cover, and cook for 45 minutes. Remove from heat and let steam for 10 minutes with the lid still on.
- Fluff with a fork and serve.
Notes
- If rice is not done at the end of the cooking time, add 1-2 more tablespoons of liquid and cook over medium until rice is done.
- If the rice is still wet at the end of the cooking time, heat and cook off any extra liquid.
- You can cook wild rice in the rice cooker with the same liquid ratio, just use the brown rice setting if that is an option on your cooker.
Nutrition Information
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Calories
137kcal
(7%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.1g
(5%)
Cholesterol
7mg
(2%)
Sodium
117mg
(5%)
Potassium
188mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
65IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 117mg | 5% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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