Wild Rice and Arugula Salad
User Reviews
5
Wild Rice and Arugula Salad
Description
The Wild Rice and Arugula Salad starts by cooking wild rice until tender, then rinsing and draining it well. The rice serves as a hearty, chewy base providing nutty flavors and a satisfying texture. Baby arugula adds peppery freshness and bright green color, while diced cucumber contributes a crisp, cool element. Green onions and fresh chopped mint infuse subtle sharpness and herbaceous notes.
Sliced almonds offer a delicate crunch and mild nuttiness complementing the wild rice, and dried cranberries add bursts of sweetness and tartness balancing the savory ingredients. The salad is lightly tossed with a lemon-flavored vinaigrette that brings acidity and brightness, enhancing the overall freshness.
This dish works well prepared in advance for meal prep or as a side salad for lunch or dinner. The combination of textures and flavors makes it appealing to those seeking a fresh, wholesome salad featuring whole grains and green leaves.
Ingredients
- 4 cups arugula baby
- 3/4 cup wild rice
- 1 cucumber small diced, large
- 3 green onions sliced
- 1/4 cup mint chopped, fresh
- 1/2 cup dried cranberries
- 1/4 cup almonds sliced
- salt to taste
- black pepper to taste
- 1/2 vinaigrette lemon flavored
Instructions
- Add the wild rice to a fine mesh sieve and rinse with cold water under the faucet.
- Bring a medium pot of water to a boil and add the wild rice. Cook for 40-50 minutes or until the rice is tender and has started to split open. Drain the rice.
- Add the rice and remaining ingredients to a large mixing bowl and toss to combine. Drizzle with the lemon vinaigrette.
Notes
- This salad can be made ahead and stored refrigerated for easy meal prep.
- Any brand of wild rice may be used, but organic varieties are recommended for best quality.
- Rinse the wild rice thoroughly before cooking to remove excess starch and impurities.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 2736 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 273.6kcal | 14% |
| Carbohydrates | 35.2g | 12% |
| Protein | 6.4g | 13% |
| Fat | 13.3g | 20% |
| Saturated Fat | 1.6g | 8% |
| Sodium | 26.3mg | 1% |
| Fiber | 5g | 20% |
| Sugar | 11.9g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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