Wild Rice Pilaf with Brussels Sprouts
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
1 hr
-
Total Time
1 hr 20 mins
-
Servings
8 servings
-
Calories
210 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Wild Rice Pilaf with Brussels Sprouts
Report
Tossed with pecans and cranberries and then drizzled with a sage vinaigrette right before serving, this wild rice pilaf is sure to please the palates of everyone at the Thanksgiving table.
Share:
Ingredients
- 3 tablespoons grapeseed oil
- 1 onion diced, small
- 3 cloves garlic minced
- 2 cups wild rice mix uncooked
- 4 cups vegetable stock
- 1 bay leaf
- 2 thyme sprigs, fresh
- ½ teaspoon salt plus more to taste
- ⅛ teaspoon ground white pepper plus more to taste, freshly ground
- 1 cup shaved thinly sliced Brussels sprouts
- ½ cup dried cranberries or dried cherries
- ½ cup pecans toasted and coarsely chopped
For the sage vinaigrette:
- 1 tablespoon sage finely minced, fresh
- 2 tablespoons white wine vinegar
- 2 tablespoons olive oil
- 2 teaspoons maple syrup
Instructions
- Set a large pot or Dutch oven over medium heat and add the oil. When the oil is hot, add the onion. Cook, stirring occasionally, until the onion is soft and turning golden, 7-8 minutes. Add the garlic and cook, stirring frequently, for another minute, until fragrant.
- Add the wild rice mix to the pan. Cook, stirring constantly, until the rice toasts a bit, 2-3 minutes. Add the vegetable stock, bay leaf, thyme, ½ teaspoon salt and ⅛ teaspoon pepper to the pan. Lower the heat and simmer, covered, until the rice is tender, 30-40 minutes. Remove from heat and stir in Brussels sprouts. The residual heat will cause them to wilt. Let cool completely. Refrigerate until ready to serve.
- Just before serving, stir in the dried cranberries or cherries and chopped pecans.
- Make the vinaigrette. In a small bowl, whisk together sage, vinegar, oil and maple syrup. Pour over the rice and give it a quick stir. Taste and add more salt and pepper, if desired.
Nutrition Information
Show Details
Calories
210kcal
(11%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
6g
(30%)
Sodium
621mg
(26%)
Potassium
147mg
(3%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
351IU
(7%)
Vitamin C
11mg
(12%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 210 kcal
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 621mg | 26% |
| Potassium | 147mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 11mg | 12% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
