Wilted Honey Butter Kale Recipe
User Reviews
5
4 reviews
Excellent
Wilted Honey Butter Kale Recipe
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Simple and amazing Wilted Honey Butter Kale Recipe. Quite possibly the best sautéed kale recipe you'll ever try!
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Ingredients
- 4 bunches kale large, any variety
- 1 clove garlic minced
- 6 tablespoons butter unsalted
- 1/4 cup honey
- 1 1/2 tablespoons sesame seeds
- salt
- black pepper
Instructions
- Wash the kale thoroughly. Then fold each leaf in half along the stem, and cut or rip the leaves off the stems. Discard the stems and roughly chop the leaves.
- Place the butter, honey, and garlic in a large stock pot with 1/4 cup water. Turn on medium heat and add all the chopped kale to the pot. Season with 1 teaspoon salt and 1/2 teaspoon ground pepper. Then cover the pot and steam for 5 minutes.
- Stir the kale to wilt. Then cover and steam another 3-5 minutes until fully wilted. Stir in the sesame seeds and salt and pepper to taste. Serve warm.
Nutrition Information
Show Details
Serving
1g
Calories
198kcal
(10%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
134mg
(6%)
Potassium
442mg
(9%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
9010IU
(180%)
Vitamin C
104.1mg
(116%)
Calcium
153mg
(15%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 198kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 134mg | 6% |
| Potassium | 442mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 9010IU | 180% |
| Vitamin C | 104.1mg | 116% |
| Calcium | 153mg | 15% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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