Wilted Mixed Greens with Bacon and Eggs
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Wilted Mixed Greens with Bacon and Eggs
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A warm spinach salad, tossed with crunchy radishes, crispy bacon, picked shallots and soft boiled egg.
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Ingredients
- 2 pounds mixed tender greens spinach, chard, arugula, young kale, watercress
- 4 radish thinly sliced
- 1/2 cup red onion or pickled shallots, thinly sliced
- 2 egg quartered, hard-boiled
- 1 cup cherry tomato halved
- 8 lices Bacon
- 2/3 cup cider vinegar
- 1 Tablespoon sugar
- 2 teaspoons salt fine sea salt
- 1/4 teaspoon black pepper freshly ground
- 1/3 cup blue cheese optional, crumbled
Instructions
- In a large salad bowl, toss together the greens, radishes, red onion, eggs and tomatoes.
- In a large skillet, cook the bacon over medium heat until crisp, about 7 minutes. Leaving the rendered bacon fat in the skillet, remove the bacon and cool. Crumble or chop the bacon into bite-size bits.
- Reheat the bacon fat in the skillet over medium-high heat. Stir in the vinegar, sugar, salt, and pepper. Swirl the pan over the heat for 1-2 minutes to concentrate the flavours.
- Pour the hot dressing over the greens and toss quickly to coat. Sprinkle the greens with the crumbled bacon and blue cheese, if using.
Nutrition Information
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Calories
167kcal
(8%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Cholesterol
65mg
(22%)
Sodium
855mg
(36%)
Potassium
343mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1495IU
(30%)
Vitamin C
32mg
(36%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 65mg | 22% |
| Sodium | 855mg | 36% |
| Potassium | 343mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1495IU | 30% |
| Vitamin C | 32mg | 36% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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