WINTER CITRUS & ARUGULA SALAD WITH OIL-FREE CRANBERRY ORANGE DRESSING
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WINTER CITRUS & ARUGULA SALAD WITH OIL-FREE CRANBERRY ORANGE DRESSING
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A fresh, bright winter salad with red grapefruit, blood orange, fennel, and a cranberry orange dressing.
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Ingredients
- FOR THE SALAD:
- 6 cups arugula
- 2 cups fennel shredded
- 1 red grapefruit large, peeled with pith removed and sliced
- 2 blood orange peeled with pit removed and sliced
- ½ cup almonds coarsely chopped, raw
- For the dressing:
- ¼ cup cranberry juice
- ¼ cup blood orange juice
- ¼ cup champagne vinegar
- ¼ teaspoon olive oil
- Pinch ground cloves
- sea salt finely ground, to taste
- black pepper finely ground, to taste
Instructions
- In a large bowl layer the grapefruit, blood orange, fennel, and almonds on the arugula.
- In a small bowl whisk the cranberry juice, blood orange juice, vinegar, cloves, olive oil, and sea salt until well blended.
- Pour the dressing on the salad and toss to coat.
- Note: If you plan on storing the salad for late put the amount you want to save aside before dressing. Store it in an airtight bag in the refrigerator for up to three days. Dress when ready to eat
Notes
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
1g
Calories
224kcal
(11%)
Carbohydrates
48g
(16%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
39mg
(2%)
Potassium
995mg
(21%)
Fiber
6g
(24%)
Sugar
35g
(70%)
Vitamin A
5859IU
(117%)
Vitamin C
145mg
(161%)
Calcium
257mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 995mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 35g | 70% |
| Vitamin A | 5859IU | 117% |
| Vitamin C | 145mg | 161% |
| Calcium | 257mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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