Winter Crunch Mason Jar Salad
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Winter Crunch Mason Jar Salad
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Fresh, flavorful, and packed with texture, this Winter Crunch Mason Jar Salad features kale, Brussels sprouts, apples, pomegranate seeds, and chickpeas in a maple Dijon dressing. Perfect for meal prep lunches!
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Ingredients
For the Salad:
- ⅓ cup almonds sliced
- ¼ cup Pepitas
- ½ red onion thinly sliced, small
- 1 apple diced (I love Honeycrisp, medium
- 8 ounces kale Tuscan, thinly sliced
- 6 ounces Brussels sprouts super thinly sliced
- ½ cup pomegranate seeds
- 4 ounces feta cheese or goat cheese, crumbled
- 1 can chickpeas rinsed and drained, reduced sodium, 15 oz
For the Dijon Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
Instructions
- Toast almonds and pepitas in a 350°F oven for 5 to 10 minutes. Cover the onion with cold water and let sit 10 minutes then drain.
- Whisk together the dressing ingredients: olive oil, apple cider vinegar, mustard, maple syrup, salt, and pepper (or shake all of the ingredients together in a tightly sealed mason jar). Pour into 3 big mason jars (or eyeball it and mix the dressing together at the bottom).
- Stack the rest of the ingredients, starting with the apple and ending with the kale—my order is apples, chickpeas, onions, Brussels sprouts, feta, pomegranate seeds, pepitas and almonds, then kale. Store in the refrigerator for up to 3 days.
Notes
- Be sure to use 32-ounce or larger mason jars like these.
Nutrition Information
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Serving
1jar (of 3)
Calories
460kcal
(23%)
Carbohydrates
33g
(11%)
Protein
15g
(30%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
17g
(85%)
Trans Fat
0.01g
(1%)
Cholesterol
34mg
(11%)
Sodium
738mg
(31%)
Potassium
826mg
(18%)
Fiber
10g
(40%)
Sugar
17g
(34%)
Vitamin A
8178IU
(164%)
Vitamin C
126mg
(140%)
Calcium
459mg
(46%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 3jars
Amount Per Serving
Calories 460 kcal
% Daily Value*
| Serving | 1jar (of 3) | |
| Calories | 460kcal | 23% |
| Carbohydrates | 33g | 11% |
| Protein | 15g | 30% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 34mg | 11% |
| Sodium | 738mg | 31% |
| Potassium | 826mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 17g | 34% |
| Vitamin A | 8178IU | 164% |
| Vitamin C | 126mg | 140% |
| Calcium | 459mg | 46% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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