Winter Fruit Compote
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Winter Fruit Compote
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Winter fruit compote, serves 12-16, recipe can be halved.
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Ingredients
- 1 pound dried plums
- 1 pound dried apricots
- 12 ounce can pineapple chunks packed in juice, drained
- 2 ounce cans mandarin oranges
- 12 ounce can tart cherries drained
- 1/2 cup dried cranberries
- 1 orange zest and juice
- 1/3 cup sherry
- 1/4 cup orange liqueur
- 1/3 cup honey
- 1 Tablespoon cinnamon
- 1 teaspoon nutmeg
- 1 cup walnuts chopped
Instructions
- Layer fruit in a casserole or baking dish.
- Whisk together zest, juice, sherry, liqueur, honey and spices and pour over fruit.
- Top with chopped nuts. Bake at 350 degrees F. for 1 hour.
- Serve warm.
Nutrition Information
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Serving
1serving
Calories
336kcal
(17%)
Carbohydrates
69g
(23%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Sodium
6mg
(0%)
Potassium
832mg
(24%)
Fiber
7g
(28%)
Sugar
53g
(106%)
Vitamin A
1702IU
(34%)
Vitamin C
9mg
(10%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 336 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 336kcal | 17% |
| Carbohydrates | 69g | 23% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 832mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 53g | 106% |
| Vitamin A | 1702IU | 34% |
| Vitamin C | 9mg | 10% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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