Winter Hummus Bowls
User Reviews
5
6 reviews
Excellent
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Prep Time
30 mins
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Cook Time
30 mins
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Total Time
1 hr
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Servings
2 to 4 people
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Course
Main Course
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Cuisine
American
Winter Hummus Bowls
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These winter hummus bowls are so delicious and satisfying! Seared chicken, massage kale, roasted broccoli and farro come together to make the most filling meal. Add your favorite toppings and go!
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Ingredients
- 4 cups broccoli florets
- salt kosher salt
- black pepper kosher salt
- 2 to 3 tablespoons olive oil
- 2 chicken breast
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon oregano dried
- ½ teaspoon dill dried dill; 4 to 6 cups shredded kale
- ½ teaspoon kale dried dill; 4 to 6 cups shredded kale
- ½ lemon juiced
- ½ to 1 cup hummus or as much as you want!
- 1 cup farro rice or any grain, cooked
- 3 radish cut into matchsticks
- ⅓ cup feta cheese crumbled
- ¼ cup roasted, salted pepitas
- lemon for spritzing, fresh
Instructions
- Preheat the oven to 400 degrees F.
- Place the broccoli florets on a sheet pan. Drizzle with 1 tablespoon olive oil. Season all over with salt and pepper. Roast for 15 to 20 minutes, until golden and tender.
- Season the chicken all over with the salt and pepper, smoked paprika, garlic powder, oregano and dill.
- Heat an oven-safe skillet over medium heat and add 1 tablespoon of olive oil. Add the chicken and brown on both sides, about 5 minutes per side. Turn off the heat. Place the chicken skillet in the oven for 5 to 10 minutes, or until it reaches an internal temp of 165 degrees F. Let the chicken rest for 5 to 10 minutes. Slice or chop it into chunks.
- While the chicken and broccoli cook, add the shredded kale to a large bowl. Drizzle with 1 tablespoon olive oil and the lemon juice. Massage with your hands, coating all the kale, for 2 to 3 minutes. Season all over with salt and pepper.
- Now it’s time to build the bowl! Spread a dollop of hummus on the bottom of the bowl or deep plate. Top with the shredded kale and a few spoonfuls of the farro.
- Top with the chicken. Add the radishes, feta cheese and pepitas. Spritz everything with fresh lemon and serve!
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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