Winter Salad
User Reviews
5
9 reviews
Excellent
Winter Salad
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This nutritious winter salad recipe is packed with seasonal produce as well as lean protein for a complete, filling meal! This colorful salad will keep you feeling energized and satisfied!
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Ingredients
- 1 medium-sized sweet potato chopped into bite-sized chunks
- 1 Tbsp avocado oil
- salt sea salt, to taste
- 5 ounces spring greens or spinach
- 2 cups red cabbage thinly sliced
- 2 cups chicken I recommend rotisserie chicken, shredded
- 1 large avocado peeled and diced
- 1 pint blueberries
- ½ cup dried cranberries
- ½ cup Parmesan Cheese
- 3 Tbsp pumpkin seeds
- ½ cup red onion thinly sliced
Lemon-Parsley Dressing
- 5 Tbsp avocado oil
- 3 Tbsp lemon juice fresh
- 1 tsp Dijon mustard optional
- 2 tsp honey
- ⅓ cup parsley fresh, loosely packed
- 1 garlic small clove, optional
- Pinch salt sea salt, to taste
Instructions
Make the Winter Salad Dressing:
- Add all of the salad dressing ingredients to a small blender and blend until combined. You can also whisk the ingredients in a small bowl if you don’t own a small blender. Set aside until ready to use or refrigerate in an airtight jar for up to 5 days ahead of time.
Roast the Sweet Potato:
- Preheat the oven to 400 degrees Fahrenheit. Rinse the sweet potato under cool water and chop it into bite-sized chunks then transfer them to a large baking sheet.
- Drizzle with avocado oil, sprinkle with sea salt, and use your hands to toss the sweet potatoes so that all the sweet potato chunks are covered with oil and salt. Spread them into an even layer on the baking sheet. Roast for 20 to 25 minutes, shaking the tray once halfway through.
- Once the sweet potatoes have finished roasting, remove them from the oven and allow them to cool to room temperature. You can also transfer the roasted sweet potato to an airtight container and refrigerate until completely chilled.
Prepare the Salad:
- Place the greens on a cutting board and use a sharp knife to chop them into smaller pieces. I like performing this step because smaller pieces of greens make salad easier to eat.
- Transfer the chopped greens to a large bowl. Add the sliced cabbage, diced avocado, shredded chicken, blueberries, dried cranberries, pumpkin seeds, and red onion (the rest of the salad ingredients) to the bowl with the greens.
- Transfer the cooled cooked sweet potato to the mixing bowl with the rest of the salad ingredients.
- Pour all of the dressing over the salad (or your desired amount of dressing). Use two large wooden spoons or salad tongs to toss the salad until everything is well coated in dressing. Serve immediately and enjoy!
Nutrition Information
Show Details
Serving
1Serving (of2)
Calories
824kcal
(41%)
Carbohydrates
91g
(30%)
Protein
38g
(76%)
Fat
38g
(58%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
14g
(70%)
Cholesterol
96mg
(32%)
Sodium
1515mg
(63%)
Potassium
1573mg
(33%)
Fiber
16g
(64%)
Sugar
52g
(104%)
Nutrition Facts
Serving: 2Large Servings
Amount Per Serving
Calories 824 kcal
% Daily Value*
| Serving | 1Serving (of2) | |
| Calories | 824kcal | 41% |
| Carbohydrates | 91g | 30% |
| Protein | 38g | 76% |
| Fat | 38g | 58% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 96mg | 32% |
| Sodium | 1515mg | 63% |
| Potassium | 1573mg | 33% |
| Fiber | 16g | 64% |
| Sugar | 52g | 104% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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