Winter Vegetable Curry
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Unrated
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Prep Time
20 mins
-
Cook Time
45 mins
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Total Time
1 hr 5 mins
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Servings
8 Servings
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Calories
234 kcal
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Course
Main Course, Dinner
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Cuisine
American
Winter Vegetable Curry
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This Winter Vegetable Curry is a healthy and delicious start to eating right in the new year. Made with fresh and seasonal ingredients, its sure to please.
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Ingredients
- 2 tablespoons vegetable oil
- 2 onion yellow, diced
- ⅓ cup red curry paste
- 1 butternut squash about 5 cups, cubed
- 2 parsnip chopped
- 6 carrot chopped medium
- 2 cups sweet peppers mini, sliced
- salt to taste
- 2 (13.5-ounce) coconut milk lite, unsweetened, canned
- 3 cups white rice cooked
Optional Garnishes
- grape tomatoes sliced
- cilantro fresh, chopped
- sweet peppers sliced
- red pepper flakes
Instructions
- In a large dutch oven over medium high heat, heat 2 tablespoons vegetable oil. Add 2 diced yellow onions and cook until fragrant and translucent, about 5 minutes.
- Stir in ⅓ cup red curry paste, 1 cubed butternut squash, 2 chopped parsnips, 6 chopped medium carrots, 2 cups sliced mini sweet peppers and stir to combine. Season with salt to taste. Cook until you can start to smell all the flavors, about 4-5 minutes.
- Stir in 2 (13.5-ounce) cans lite unsweetened coconut milk and bring to a boil. Once boiling, reduce to a simmer and heat, uncovered for 30 minutes. Taste again and add more salt if desired.
- Serve over 3 cups cooked white rice and top with sliced grape tomatoes, fresh chopped cilantro , and sliced sweet peppers and red pepper flakes to taste.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
31g
(10%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
10g
(50%)
Sodium
122mg
(5%)
Potassium
740mg
(16%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
20328IU
(407%)
Vitamin C
79mg
(88%)
Calcium
97mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 10g | 50% |
| Sodium | 122mg | 5% |
| Potassium | 740mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 20328IU | 407% |
| Vitamin C | 79mg | 88% |
| Calcium | 97mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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