Winter Wheat Berry Salad

User Reviews

5

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 10 mins

  • Servings

    4 servings

  • Calories

    331 kcal

  • Course

    Salad

  • Cuisine

    American

Winter Wheat Berry Salad

Need something healthy and hearty? Try out this amazing Winter Wheat Berry Salad! It's got lots of goodies to keep you healthy and strong!

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Ingredients

Servings

for the squash-

  • 1 lb butternut squash but into 1/4 inch cubes
  • 1 tablespoon olive oil
  • salt
  • black pepper

for the wheatberries-

  • 1/2 cup wheat berries hard red
  • 1 1/2 cups water
  • salt to taste

for the rest of the salad-

  • 8 cups kale baby
  • 1/3 cup feta cheese crumbled
  • 1/4 cup pistachio chopped
  • 1/4 cup craisins
  • 1 recipe salad dressing Maple Tarragon flavor, homemade

Instructions

  1. Preheat oven to 425 degrees. Toss squash with olive oil, salt and pepper and place on baking sheet in one even layer. Bake 10 minutes, turn and bake another 10 minutes until browned and soft. Remove from oven and set aside.
  2. Rinse wheat berries in cold water. Drain. Place wheatberries + water into small saucepan and sprinkle with salt. Cover and bring to boil. Reduce to simmer and cook covered for 45-50 minutes or until cooked. These will usually stay pretty chewy, fyi.
  3. In a large serving bowl, toss kale, feta, pistachios, craisins, roasted squash and wheat berries together with my favorite salad dressing. Serve.

Nutrition Information

Show Details
Calories 331kcal (17%) Carbohydrates 52g (17%) Protein 14g (28%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 11mg (4%) Sodium 202mg (8%) Potassium 1136mg (24%) Fiber 7g (28%) Sugar 9g (18%) Vitamin A 25525IU (511%) Vitamin C 185mg (206%) Calcium 339mg (34%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 331 kcal

% Daily Value*

Calories 331kcal 17%
Carbohydrates 52g 17%
Protein 14g 28%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 11mg 4%
Sodium 202mg 8%
Potassium 1136mg 24%
Fiber 7g 28%
Sugar 9g 18%
Vitamin A 25525IU 511%
Vitamin C 185mg 206%
Calcium 339mg 34%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

3 reviews
Excellent

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