Wood Ear Mushroom Salad
User Reviews
5.0
39 reviews
Excellent
Wood Ear Mushroom Salad
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Easy and comforting Chinese side dish made with Chinese wood ear mushrooms.
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Ingredients
- 1/4 cup dried wood ear mushrooms
- a small bunch of coriander
- 1/4 middle size onion
Seasonings
- 2 garlic clove , chopped
- 1 fresh Thai chili pepper , cut into small pieces
- 2 tbsp. vegetable cooking oil
- 3 spring onion white , cut into small sections
- 1 tbsp. Chinese black vinegar
- 2 tbsp. light soy sauce
- 1/2 tbsp. sesame oil
- pinch of salt if necessary
- 1/2 tsp. sugar
- 1 tbsp. toasted sesame seeds , optional
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Instructions
- Soak the dried mushrooms in warm water for 30 minutes until they absorb the water and become soft. Rinse in cold water. Tear larger pieces into bite size and remove the sandy ends. Wash carefully and make sure no sand is contained.
- Cook soaked mushrooms in boiling water for around 1 to 2 minutes. Turn off fire and place the onion slices in. Transfer out immediately and soak in cold water to cool down.
- Completely drain the wood ear mushrooms and then place in serving plate.
- Heat oil in a pot and fry garlic, spring onion and fresh thai peppers until aromatic over slowest fire. Turn off fire and add all the other seasonings. Mix well and serve.
Notes
- There are lots of other versions in China, for example you can add sliced cucumber and goji berries.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Sodium
1086mg
(45%)
Potassium
39mg
(1%)
Vitamin A
200IU
(4%)
Vitamin C
8.8mg
(10%)
Calcium
24mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Sodium | 1086mg | 45% |
| Potassium | 39mg | 1% |
| Vitamin A | 200IU | 4% |
| Vitamin C | 8.8mg | 10% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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