Yellow Split Pea Soup
User Reviews
5.0
3 reviews
Excellent
Yellow Split Pea Soup
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Cozy up with a bowl of citrus sunshine, tender veggies, and a good dose of plant protein.
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Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 stalks celery diced
- 2 medium carrots sliced
- 3 cloves garlic minced
- 6 cups vegetable broth
- 2 cups dried yellow split peas rinsed
- 1 teaspoon dried thyme
- 1 bay leaf
- salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Heat the olive oil in a large pot over medium heat. Add the onions, celery, and carrots, and sauté until the vegetables are softened, about 5 minutes.
- Add the garlic and sauté for another minute until fragrant. Pour in the vegetable broth and add the rinsed yellow split peas, thyme, and bay leaf. Bring to a boil, then reduce heat to a simmer.
- Cover and let simmer for about 1 hour, or until the split peas are tender. Remove the bay leaf, stir in the lemon juice, and season with salt and pepper to taste. Serve hot.
Nutrition Information
Show Details
Calories
275kcal
(14%)
Carbohydrates
47g
(16%)
Protein
17g
(34%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
966mg
(40%)
Potassium
750mg
(21%)
Fiber
18g
(72%)
Sugar
9g
(18%)
Vitamin A
4009IU
(80%)
Vitamin C
5mg
(6%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 275 kcal
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 17g | 34% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 966mg | 40% |
| Potassium | 750mg | 16% |
| Fiber | 18g | 72% |
| Sugar | 9g | 18% |
| Vitamin A | 4009IU | 80% |
| Vitamin C | 5mg | 6% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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