Yellowfin Tuna Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
2 servings
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Calories
326 kcal
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Course
Main Course
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Cuisine
American
Yellowfin Tuna Recipe
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This yellowfin tuna recipe is quick and easy to make! The fish comes out so juicy, tender, and hearty. This seafood dish is great for family dinners, holidays, special occasions, birthdays, and more!
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Ingredients
- 2 yellowfin tuna about 6 to 8 ounces each, steaks
- 2 tbsp coconut aminos
- 1 tbsp honey
- 1 tsp ginger grated fresh
- 1 garlic minced, clove
- 1 tbsp olive oil
- sesame seeds optional garnish
- green onion optional garnish, sliced
Instructions
- First, in a shallow dish or resealable plastic bag, mix together the coconut aminos, honey, grated ginger, and minced garlic to create the marinade.
- Place the yellowfin tuna steaks in the marinade, ensuring they are evenly coated. Marinate for 20 to 30 minutes. For a quicker option, even a 5 minute marinade adds flavor.
- While the tuna is marinating, heat the olive oil in a skillet over medium high heat.
- Once the skillet is hot, remove the tuna steaks from the marinade, letting any excess drip off.
- Place the yellowfin tuna steaks in the hot skillet. Sear for 2 to 3 minutes on each side, or until they develop a nice crust. The center should be pink and slightly rare for the best taste and texture.
- While the tuna is searing, pour the leftover marinade into a small saucepan. Bring it to a boil for 1 to 2 minutes to create a glaze.
- Once the tuna is seared, remove it from the skillet. Let it rest for 1 minute. Then, pour over the glaze and sprinkle sesame seeds and sliced green onions on top!
Notes
- Coconut aminos is the gluten free and soy free version of soy sauce. Feel free to use gluten free soy sauce if desired.
- If you are in a time crunch, quickly marinate the tuna steaks. Even a quick 5 minute marinade is better than nothing!
- Avoid overcooking. The tune should be very juicy.
- Keep a close eye on the tuna as it cooks.
- Use a meat thermometer to check the internal temperature of the fish.
- Store leftovers in the fridge for up to 3 days.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
12g
(4%)
Protein
40g
(80%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Cholesterol
65mg
(22%)
Sodium
406mg
(17%)
Potassium
444mg
(9%)
Fiber
0.1g
(0%)
Sugar
9g
(18%)
Vitamin A
3711IU
(74%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 40g | 80% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 406mg | 17% |
| Potassium | 444mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 9g | 18% |
| Vitamin A | 3711IU | 74% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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