Yogurt Chaffles
User Reviews
5
Yogurt Chaffles
Description
Combining eggs with shredded cheese, almond flour, baking powder, and full-fat Greek yogurt creates a batter for waffles known as chaffles. Cooking small portions in a mini waffle iron produces crisp, golden waffles with a tender crumb. The cheese adds richness and a slight savory note, while the almond flour provides structure without gluten. Baking powder helps with minor lifting. These chaffles can be enjoyed on their own or topped with items like avocado slices, fresh tomatoes, yogurt, or scallions for added texture and flavor contrast. They offer a protein-rich, grain-free alternative to traditional waffles suitable for varied diets.
Ingredients
- 1 egg large
- ½ cup + 2 tablespoons cheese divided, shredded
- 2 tablespoons almond flour
- ¼ teaspoon baking powder
- 1 tablespoon Greek yogurt full fat
Instructions
- Place the egg, ½ cup shredded cheese, almond flour, baking powder and yogurt in a medium size bowl. Whisk to combine until well blended.
- Heat a mini or regular waffle iron and grease if needed. Sprinkle shredded cheese into the waffle iron. Add ⅓ of the batter (about 2 heaping tablespoons) and add another sprinkle of cheese, if desired.
- Close the lid and cook for 3-4 minutes or until the chaffles are golden and crisp.
- Enjoy on their own or with toppings like avocados, tomatoes or yogurt and scallions.
Notes
- Store leftover chaffles in an airtight container for up to 5 days.
- Reheat leftovers in a toaster oven or under a broiler to restore crispness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1chaffle
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 24g | 37% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 211mg | 70% |
| Sodium | 424mg | 18% |
| Potassium | 235mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 636IU | 13% |
| Vitamin C | 1mg | 1% |
| Calcium | 404mg | 40% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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