Yogurt Chia Pudding Recipe
User Reviews
5
Yogurt Chia Pudding Recipe
Description
The Yogurt Chia Pudding Recipe combines equal parts plain yogurt and non-dairy almond milk, mixed with chia seeds that swell to form a pudding-like consistency after chilling. Optional flavorings like maple syrup and vanilla extract add depth without overpowering the subtle tang of the yogurt. Chia seeds absorb the liquids, producing a thickened texture similar to traditional pudding. Prior to refrigeration, the mixture is stirred twice to prevent seed clumping. Once chilled, the pudding is topped with fresh fruit and nuts for added texture and natural sweetness.
The balance between yogurt and milk yields a creamy texture, while the chia seeds introduce a gentle gel-like body. The pudding is suitable for varied diets and easily modified with add-ins such as almond extract, cocoa powder, or matcha. It can be prepared in advance and stored covered in the refrigerator for up to five days, with thickness adjustable by adding a splash of milk or water to loosen the texture as desired.
This recipe makes approximately three cups, sufficient for about two generous servings, allowing for meal prep or easy portioning. The base recipe welcomes many topping and flavor variations, enabling cooks to tailor it to personal preferences and seasonal fruit availability.
Ingredients
- 1 cup PLAIN yogurt
- 1 cup almond milk or any non-dairy milk
- 2 tablespoons maple syrup optional
- ¼ cup chia seeds
- 1 teaspoon vanilla extract optional
Optional Add-ins/Toppings:
- 1 cup Fruit strawberries, blackberries, and bananas
- 1/2 cup nuts or seeds
Instructions
- Whisk together yogurt, almond milk, maple syrup, and vanilla extract in a medium-sized bowl.
- Add chia seeds to yogurt mixture, wait for 5 minutes and give it another mix. We do this because chia seeds tend to stick together when mixed with liquid. Doing so helps break up any lingering clumps of chia seeds.
- Cover with stretch film, and refrigerate for at least 4 hours or overnight.
- When ready to serve, ladle into bowls and top each bowl with fresh berries and nuts. Serve while still cold.
Notes
- The ratio of 1 cup yogurt to 1 cup milk with ¼ cup chia seeds creates an ideal pudding thickness; adjust chia amounts to vary texture.
- Mix well initially and again after 5 minutes to prevent chia seeds from clumping.
- Refrigerate covered for at least 4 hours or overnight to achieve the pudding consistency.
- Store in airtight containers for up to 5 days; add milk or water to thin before serving if needed.
- Customize with various flavorings and toppings like fruit, nuts, or powders to suit different tastes.
- Greek or vegan yogurts can be used but may require adjusting the liquid for texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 29g | 10% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 16mg | 5% |
| Sodium | 224mg | 9% |
| Potassium | 324mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 18g | 36% |
| Vitamin A | 133IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 454mg | 45% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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