Yogurt Crunch
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Yogurt Crunch
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So I am excited to share my second favorite breakfast with you today...Simple Yogurt Crunch! This is such an easy dish and the heartiness of the nuts will keep you feeling full all the way until lunchtime (unlike most breakfast cereals, which are often made from refined grains that are not filling).
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Ingredients
- 2 cups PLAIN yogurt we prefer organic whole milk yogurt
- 4 teaspoons pure maple syrup or honey, divided
- 1/4 teaspoon vanilla extract pure
- 1 tablespoon butter
- 1 cup almonds sliced (or pecans)
- mixed berries frozen or fresh
Instructions
- In a medium sized bowl mix together the yogurt, 2 teaspoons of the maple syrup (or honey), and vanilla. Divide equally between 2 or 3 cereal bowls and set aside.
- In a medium sized saute pan over medium heat melt the butter. Add the nuts to the pan and stir until well coated. Drizzle the maple syrup (or honey) over the top and cook until lightly toasted (i.e. brown) for about 1 to 2 minutes. Nuts can go from perfect to burnt very quickly so it's important to remove them from the heat as soon as they are ready.
- Spoon equal amounts of the nut mixture onto the yogurt bowls, toss a handful of berries on top, and serve. Enjoy!
Notes
- Nutrition Facts Yogurt Crunch Amount Per Serving Calories 650 Calories from Fat 441 % Daily Value* Fat 49g75%Saturated Fat 11g69%Cholesterol 47mg16%Sodium 165mg7%Potassium 915mg26%Carbohydrates 36g12%Fiber 9g38%Sugar 23g26%Protein 24g48% Vitamin A 415IU8%Vitamin C 1.2mg1%Calcium 500mg50%Iron 2.8mg16% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 650
- Calories from Fat 441
- % Daily Value*
- Fat 49g
- 75%
- Saturated Fat 11g
- 69%
- Cholesterol 47mg
- 16%
- Sodium 165mg
- 7%
- Potassium 915mg
- 26%
- Carbohydrates 36g
- 12%
- Fiber 9g
- 38%
- Sugar 23g
- 26%
- Protein 24g
- 48%
- Vitamin A 415IU
- 8%
- Vitamin C 1.2mg
- 1%
- Calcium 500mg
- 50%
- Iron 2.8mg
- 16%
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