Yogurt Dressing (Low-Fat, Healthy Recipe)

Yogurt dressing (Note 1):

1. Chop the onion very finely.
2. Make yogurt dressing: Place the yogurt in a small bowl, add the mustard, and stir well. Add the vinegar, salt, pepper, and olive oil. Whisk until the mixture emulsifies a little bit. Stir in the onion and the herbs.

Additions:

1. Add: 1 grated garlic clove or 1 teaspoon horseradish (for beets for example) or 1 tablespoon ketchup/ mayonnaise/ chili sauce.Other herbs, like chives, coriander, dill, etc.1 or 2 very finely chopped anchovy fillets.1 or 2 very finely chopped gherkins.

Replacements:

1. Replace: Olive oil with other kinds of oil (you could even leave it out completely).White wine vinegar with balsamic vinegar, red wine vinegar, or any other sort of vinegar.Regular mustard with Dijon mustard, grainy, or sweet mustard.Maple syrup or honey, agave syrup, or 1 teaspoon sugar, or leave out completely if you are already using ketchup, chili sauce, or sweet mustard.
2. I almost always use low-fat creamy yogurt, but you can take the full-fat version or Greek yogurt. Sour cream, smetana, or creme fraiche taste great as well, but they all have a lot more calories.