Yogurt Feta Sauce

Name: Yogurt Feta Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 people
Ingredients: 1 clove of garlic; ⅛ teaspoon sea salt; ½ cup plain greek yogurt; ½ cup Italian flat leaf parsley; ½ cup crumble feta cheese; 1 tablespoon chives; 1 teaspoon lemon zest; 1 tablespoon lemon juice; 2 tablespoons olive oil

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4 people
Calories
138 kcal
Course
Side Dish, Appetizer
Cuisine
International

Yogurt Feta Sauce

Yvette Baldwin

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Creamy, tangy, and flavorful, this yogurt feta sauce is the ultimate companion for fish, meat, poultry, or any of your favorite finger foods.

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Ingredients

Servings

1 clove of garlic
⅛ teaspoon sea salt
½ cup plain greek yogurt
½ cup Italian flat leaf parsley chopped
½ cup crumble feta cheese - be generous
1 tablespoon chives minced
1 teaspoon lemon zest
1 tablespoon lemon juice
2 tablespoons olive oil

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Instructions

With the flat side of a knife, mash the garlic with the salt until reduced to a paste.
Combine all the above ingredients as well as the garlic paste, in a food processor and process until well combined.

Nutrition Information

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Calories 138kcal (7%) Carbohydrates 3g (1%) Protein 6g (12%) Fat 12g (18%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 18mg (6%) Sodium 298mg (12%) Potassium 63mg (2%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 761IU (15%) Vitamin C 13mg (14%) Calcium 139mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 138 kcal

% Daily Value*

Calories	138kcal	7%
Carbohydrates	3g	1%
Protein	6g	12%
Fat	12g	18%
Saturated Fat	4g	20%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	6g	30%
Cholesterol	18mg	6%
Sodium	298mg	12%
Potassium	63mg	1%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	761IU	15%
Vitamin C	13mg	14%
Calcium	139mg	14%
Iron	1mg	6%