Yogurt Popsicles - 4 Ways
User Reviews
5
Yogurt Popsicles - 4 Ways
Description
This recipe showcases four different yogurt popsicles that blend full-fat Greek yogurt with frozen fruit, a liquid component (milk), and natural sweeteners such as maple syrup or honey. The mixtures are blended until completely smooth to ensure creamy texture before being poured into molds and frozen for at least 8 hours.
The four flavor profiles bring distinct nuances: Strawberry combines classic berry sweetness; Blueberry includes ground ginger for warmth; Chocolate Banana incorporates cocoa powder and ripe bananas for richness; Pineapple features shredded coconut for tropical notes. The use of full-fat yogurt adds richness and creaminess to each popsicle.
These popsicles can be served as cool snacks or desserts, especially during warm weather. The variety allows customization for different taste preferences. For removal, warming the mold slightly helps release the sticks without damage.
The note specifies that nutrition information applies only to the strawberry version. Each popsicle maintains a balance of fruit and creamy texture achieved through blending and the ratio of ingredients prescribed.
Ingredients
Strawberry Yogurt Popsicles
- 1 ounce bag strawberry frozen
- 1 cup Greek yogurt full fat
- ½ cup milk
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
Blueberry Yogurt Popsicles
- 1 ounce bag blueberries frozen
- 1 cup Greek yogurt full-fat, full fat
- ½ cup milk
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- ¼ teaspoon ground ginger optional
Chocolate Banana Yogurt Popsicles
- 2 banana frozen, ripe
- 1 cup Greek yogurt full-fat, full fat
- ½ cup milk
- ¼ cup maple syrup
- ¼ cup cocoa powder
- 1 teaspoon vanilla extract
Pineapple Yogurt Popsicles
- 1 ounce bag pineapple frozen chunks
- 1 cup Greek yogurt full-fat, full fat
- ½ cup milk
- 3 tablespoons honey
- 1 tablespoon coconut shredded
- 1 teaspoon vanilla extract
Instructions
- Add all ingredients to a high-speed blender and process for 1 to 2 minutes, or until completely smooth.
- Transfer the mixture to a popsicle mold, then add wooden sticks, or the sticks that come with your mold.
- Set in the freezer for at least 8 hours, then remove from mold. If you are having a hard time getting the pops out, you can run the mold under warm water for a few moments to help loosen them.
Notes
- Use full-fat Greek yogurt for best creamy texture in popsicles.
- Run popsicle molds briefly under warm water to loosen frozen pops before removing.
- Adjust sweeteners to taste depending on the sweetness of your fruit and preference.
- Nutrition details provided apply specifically to the strawberry yogurt popsicle variety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings per recipe
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Calories | 62kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.2g | 1% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 4mg | 1% |
| Sodium | 21mg | 1% |
| Potassium | 101mg | 2% |
| Fiber | 0.003g | 0% |
| Sugar | 8g | 16% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 73mg | 7% |
| Iron | 0.04mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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