Youthful Glow Green Smoothie
User Reviews
5.0
21 reviews
Excellent
Youthful Glow Green Smoothie
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A Nutrient-dense powerhouse green smoothie to cure what ails you.
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Ingredients
- 2 handfuls approximately 2 cups Kale or Power Greens Mix
- 2 handfuls approximately 2 cups Baby Spinach
- 2 cups Pure Apple Juice
- 1/2 cucumber
- 1/2 lemon squeezed (for extra benefits, use the juice from an entire lemon)
- 1 banana
- ice
Optional:
- 1 teaspoon fresh ginger grated
Instructions
- Place all ingredients in a blender and blend until smooth. Drink right away as the foam will rise to the top which means that you have lots of good fiber to drink.
- *Using a frozen banana will allow you to use less ice.
- *For added nutritional benefits, swap water with apple juice and add one whole apple or swap out 1 cup of apple juice for 1 cup of water and add 1/2 apple.
Nutrition Information
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Calories
99kcal
(5%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Sodium
30mg
(1%)
Potassium
467mg
(13%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
2860IU
(57%)
Vitamin C
20.5mg
(23%)
Calcium
48mg
(5%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 99 kcal
% Daily Value*
| Calories | 99kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Sodium | 30mg | 1% |
| Potassium | 467mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 2860IU | 57% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 48mg | 5% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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