Yu Choy
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5.0
60 reviews
Excellent
Yu Choy
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This Chinese Garlic Yu Choy recipe comes together quickly with pantry staples as an easy weeknight side dish. Perfect for any occasion, this side dish is a household favourite that's served as an everyday side or during celebrations. Made in under 10 minutes, you will have this on the table in the blink of an eye.
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Ingredients
- 500 grams yu choy
- 2 tablespoons oil
- 2-3 cloves garlic roughly chopped
- 1½ tablespoons oyster sauce
- 1 tablespoon soy sauce low sodium
- ½ tablespoon sesame oil
Instructions
- Wash the yu choy thoroughly to remove any dirt or debris.
- In a small saucepan, heat up the oil over medium heat. Once hot, add the garlic and stir until the garlic is fragrant. About 2 minutes. Then, add the soy sauce, sesame oil, and oyster sauce. Stir to combine and once it has come up to a boil, remove it from the heat and set aside.
- Meanwhile, bring a pot of salted water to a boil. Then, add the yu choy to the water and blanch for 2 minutes. Drain and place the choy on a serving platter or large plate.
- Drizzle the sauce over the yu choy and gently toss to combine. Serve immediately.
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
358mg
(15%)
Potassium
24mg
(1%)
Fiber
0.1g
(0%)
Sugar
0.04g
(0%)
Vitamin A
13IU
(0%)
Vitamin C
159mg
(177%)
Calcium
300mg
(30%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 358mg | 15% |
| Potassium | 24mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 0.04g | 0% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 159mg | 177% |
| Calcium | 300mg | 30% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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